-Posture Correction Information and Routines-
[url=http://www.exrx.net/ExInfo/Posture.html]Common Postural Deficiencies[/url]
[url=http://www.floota.com/desk_jockey.html]Desk Jockey: What Sitting All Day is Doing to Your Body[/url]
[url=http://www.tmuscle.com/free_online_article/sports_body_training_performance/in_defense_of_overhead_lifting]In Defense of Overhead Lifting[/url].............Tests for Shoulder Girdle Health
[url=http://www.floota.com/DysfunctionTests.html]Dysfunction Tests[/url]
[b]Total body corrective routines:[/b]
[url=http://www.tmuscle.com/readArticle.do?id=459379[]Neanderthal No More Part I[/url]
[url=http://www.tmuscle.com/readArticle.do?id=459206]Neanderthal No More Part II[/url]
[url=http://www.tmuscle.com/readArticle.do?id=462481]Neanderthal No More Part III[/url]
[url=http://www.tmuscle.com/free_online_article/sports_body_training_performance_repair/neanderthal_no_more_part_iv]Neanderthal No More Part IV[/url]
[url=http://www.tmuscle.com/readArticle.do?id=535872]Neanderthal No More Part V[/url]
[url=http://www.protraineronline.com/past/2003/feb2003/muscle.cfm]How to Improve Muscle Balance and Stability for Increased Performance Part 1[/url]
[url=http://www.protraineronline.com/past/2003/mar2003/balance.cfm]How to Improve Muscle Balance and Stability for Increased Performance Part 2: Faulty Alignment of the Head, Neck, Shoulder Complex[/url]
[url=http://www.protraineronline.com/past/2003/apr03/howto.cfm]How to Improve Muscle Balance and Stability for Increased Performance Part 3: Faulty Alignment of the Pelvis[/url]
[url=http://www.tmuscle.com/free_online_article/sports_body_training_performance/deconstructing_computer_guy;jsessionid=8A3DFF80226A7A64E89E198E74D4B7EF-hf.hydra](De)-Constructing Computer Guy[/url]
[url=http://www.tmuscle.com/free_online_article/sports_body_training_performance/deconstructing_computer_guy_the_other_23_hours](De)-Constructing Computer Guy - the other 23 hrs[/url]
[b]Upper body corrective routines:[/b]
[url=http://www.tmuscle.com/article/performance_training/pushups_face_pulls_and_shrugs&cr=]Push-Ups, Face Pulls, and Shrugs[/url]..............upper back posture/mobility+scap mobility, restoration and maintenance of shoulder/scap muscular balance
[url=http://www.tmuscle.com/free_online_article/sports_body_training_performance/mondays_with_thibs_the_voyer_shrug_1]The Voyer Shrug[/url]....................................for shoulder anteriority
[url=http://www.tmuscle.com/free_online_article/sports_body_training_performance_repair/heal_that_hunchback]Heal that Hunchback[/url]...............................Kyphosis correction
[url=http://stronglifts.com/how-to-improve-your-thoracic-mobility/]How to Improve Your Thoracic Mobility[/url]
[url=http://www.tmuscle.com/free_online_article/sports_body_training_performance/the_weakest_link]The Weakest Link[/url]...................................work into your current chest/back routine but address severe anterior pelvic tilt prior to implementing
[url=http://www.tmuscle.com/free_online_article/sports_body_training_performance_repair/the_right_way_to_stretch_the_pecs]The Right Way to Stretch the Pecs[/url]
[b]Lower body corrective routines:[/b]
[url=http://www.tmuscle.com/readArticle.do?id=1508256]Hips Don't Lie: Fixing Your Force Couples[/url]....Obtaining optimal pelvic alignment
[url=http://www.mindandmuscle.net/articles/marc_mcdougal/pelvic_tilt?page=all]Corrective Methods For Common Postural Deviations: The Anterior Pelvic Tilt[/url]
[b]Most effective IT and QL stretch:[/b]
[url=http://www.floota.com/itb_stretch.html]IT Band[/url]
[youtube]t2uCy7lb9XU[/youtube]
[url=http://www.floota.com/QuadratusLumborumStretch1.html]QL[/url] (feels good man)
[img]http://www.floota.com/images/Quadratus%20Stretch.png[/img]