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[QUOTE=dawndm;538765623]Wow, you're back transformation is mega! That's the one area I'm struggling with. Care to share your best back exercises?[/QUOTE]
Thank you so much! :) Lets see.. I love wide grip pull ups! I started out doing them with the assisted pull up machine and can now do 7 unassisted. I also really love one-arm rows, bent over barbell rows, cable rows, and the lat pull down! On the lat-pull downs and the cable rows I do dropsets a lot which seem to help with strength!
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[QUOTE=icecat88;538508223]I wish I had abs like yours[/QUOTE]
Thank you!
I'm working hard to improve how they look :O)
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[QUOTE=norinicole;538737323]^^^
Congrats on your 3rd pregnancy!
Also - I love your bulk look. Not bulky at all!! Great job :)[/QUOTE]
[QUOTE=ExclusiveStarr;538738233]This thread is so inspiring! Everyone's transformations are remarkable, great job ladies!
ilovethe80s, congratulations on your pregnancy![/QUOTE]
Thanks so much ladies!
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2 Attachment(s)
I have a LONG WAY to go after gaining 2x the recommended amount for my pregnancy, but here's my 6 week progress. I also entered the Sep-Jan challenge. For some reason, I seem to be holding more in the upper body? Strange...
Pic #1- Today
Pic #2- July 14
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Approximately 1.5 years worth of progress from the first photo to the second, in all of these pics.
First picture: January 1st, 2009
Second picture: July 16, 2010
[IMG]http://i38.tinypic.com/vrss3o.jpg[/IMG]
First picture: February 23, 2009
Second picture: May 5th, 2010
[IMG]http://i33.tinypic.com/2q1yxy8.jpg[/IMG]
First picture: March 27, 2009
Second picture: August 27, 2010
[IMG]http://i36.tinypic.com/qn9y6g.jpg[/IMG]
And I'm not finished yet. :)
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fitlover,
You look amazing!!!!!
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[QUOTE=sonti;539803023]I have a LONG WAY to go after gaining 2x the recommended amount for my pregnancy, but here's my 6 week progress. I also entered the Sep-Jan challenge. For some reason, I seem to be holding more in the upper body? Strange...
Pic #1- Today
Pic #2- July 14[/QUOTE]
Looking great! Congrats!
[QUOTE=fitlover;539865623]1.5 years worth of progress from the first photo to the second, in all of these pics:
And I'm not finished yet. :)[/QUOTE]
Awesome progress.
You are all incredible!
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3 Attachment(s)
Perfect and good progress made by everybody..
My respects...because for everybody it is a long and hard way to get the body and muscles that they want.
I am new on this board.
Yvonne from holland
I am a Atlete in preperation for the World Championships 1/4 october in Mexico
In holland i have been 2 times champion
2009 fitness aerobics classe
2010 Classic bodybuilding
The last picture is from the Europion Championship 28-29 may in servie
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[QUOTE=mysterygirl;539956023]Perfect and good progress made by everybody..
My respects...because for everybody it is a long and hard way to get the body and muscles that they want.
I am new on this board.
Yvonne from holland
I am a Atlete in preperation for the World Championships 1/4 october in Mexico
In holland i have been 2 times champion
2009 fitness aerobics classe
2010 Classic bodybuilding
The last picture is from the Europion Championship 28-29 may in servie[/QUOTE]
^^ Een buurvrouw! Welkom!
You are fit!
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[QUOTE=mysterygirl;539956023]Perfect and good progress made by everybody..
My respects...because for everybody it is a long and hard way to get the body and muscles that they want.
I am new on this board.
Yvonne from holland
I am a Atlete in preperation for the World Championships 1/4 october in Mexico
In holland i have been 2 times champion
2009 fitness aerobics classe
2010 Classic bodybuilding
The last picture is from the Europion Championship 28-29 may in servie[/QUOTE]
You look awesome! You're right where I'm trying to be :).
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You ladies are all so inspiring! Awesome progress to everyone!
[QUOTE=susy99;539908463]fitlover,
You look amazing!!!!![/QUOTE]
[QUOTE=Debbie;539923693]
Awesome progress.
You are all incredible![/QUOTE]
Thanks girls!
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Not at the end of my road, but 8 months in...
[IMG]http://i139.photobucket.com/albums/q286/abcollins1/8monthprogresspic.jpg[/IMG]
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[QUOTE=rockangel;540126083]Not at the end of my road, but 8 months in...
[IMG]http://i139.photobucket.com/albums/q286/abcollins1/8monthprogresspic.jpg[/IMG][/QUOTE]
Huge difference in 8 months!! Great work!
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[QUOTE=KC5280;540134603]Huge difference in 8 months!! Great work![/QUOTE]
Thank you!
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[QUOTE=rockangel;540356183]Thank you![/QUOTE]
Wow! You've made amazing progress already! I gots me some work to do. ;)
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[QUOTE=fitlover;539865623]Approximately 1.5 years worth of progress from the first photo to the second, in all of these pics.
First picture: January 1st, 2009
Second picture: July 16, 2010
[IMG]http://i38.tinypic.com/vrss3o.jpg[/IMG]
First picture: February 23, 2009
Second picture: May 5th, 2010
[IMG]http://i33.tinypic.com/2q1yxy8.jpg[/IMG]
First picture: March 27, 2009
Second picture: August 27, 2010
[IMG]http://i36.tinypic.com/qn9y6g.jpg[/IMG]
And I'm not finished yet. :)[/QUOTE]
Freaking sick. I'm dying of jealousy. Off to the gym I go...
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[QUOTE=discdoggie;540356723]Freaking sick. I'm dying of jealousy. Off to the gym I go...[/QUOTE]
Ditto this!! Must work harder.. :-) Great job fitlover - love your physique (no homo)!
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[QUOTE=rockangel;540126083]Not at the end of my road, but 8 months in...
[IM G]http://i139.photobucket.com/albums/q286/abcollins1/8monthprogresspic.jpg[/IMG][/QUOTE]
Rockangel you made awesome progress in 8 months!! Way to go!
[QUOTE=discdoggie;540356723]Freaking sick. I'm dying of jealousy. Off to the gym I go...[/QUOTE]
[QUOTE=KC5280;540395983]Ditto this!! Must work harder.. :-) Great job fitlover - love your physique (no homo)![/QUOTE]
Thanks girls :)
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There are some CRAZY transformations on this thread!!! Way to go everyone! :) Keep em' comin!
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[QUOTE=mysterygirl;539956023]Perfect and good progress made by everybody..
My respects...because for everybody it is a long and hard way to get the body and muscles that they want.
I am new on this board.
Yvonne from holland
I am a Atlete in preperation for the World Championships 1/4 october in Mexico
In holland i have been 2 times champion
2009 fitness aerobics classe
2010 Classic bodybuilding
The last picture is from the Europion Championship 28-29 may in servie[/QUOTE]
frickin awesome arms!
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3 Attachment(s)
Wow, everyone looks amazing. I look forward to one day (hopefully soon) having that much muscle definition.
Anyway, I think my first picture was about two years ago (notice the delightful Chipotle burrito in my hand), picture two was about six months ago (I still have a big head, but you can tell from my face it's a bit leaner), and pic three was last week. I'm trying get down to that 18-20% body fat right now, without sacrificing my precious muscles.
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[QUOTE=fitlover;540411233]Rockangel you made awesome progress in 8 months!! Way to go!
[/QUOTE]
Thank you! Forgot to mention, thats a gain of 8 lbs. Hopefully that means a lb of muscle a month, which I will be happy to continue with! (also hope that others will realize that scale weight isnt the end all of life)
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Wow
You ladies are a huge inspiration! Everyone is doing such a fantastic job. Definitely has me motivated to keep going!
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thanks lady`s...
everbody`s looking good i have to say..
the progresse is perfect..keep up the good work and go for he goal that you have in mind.
if you want someting, set your mind in to it and you will get there...
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[QUOTE=mysterygirl;539956023]
I am new on this board.
Yvonne from holland
I am a Atlete in preperation for the World Championships 1/4 october in Mexico
In holland i have been 2 times champion
2009 fitness aerobics classe
2010 Classic bodybuilding
[/QUOTE]
Welcome Yvonne! You have an amazing physique, very inspiring! How long have you been lifting weights?
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[QUOTE=mysterygirl;539956023]Perfect and good progress made by everybody..
My respects...because for everybody it is a long and hard way to get the body and muscles that they want.
I am new on this board.
Yvonne from holland
I am a Atlete in preperation for the World Championships 1/4 october in Mexico
In holland i have been 2 times champion
2009 fitness aerobics classe
2010 Classic bodybuilding
The last picture is from the Europion Championship 28-29 may in servie[/QUOTE]
wow! amazing body!
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I know how you feel like you wouldn't believe lol. I weighed 170 before both of my pregnancies. Baby #1 was a 26week preemie born in 11-08 and only gained 18lbs. Baby # 2 Jan 2010 went from 175-215. I felt like an Elephant. I lost all the baby weight by March down to 175 with out much effort just changed diet. I started exercising etc in the past 6 weeks and i'm down to 160.2. This was not easy and your progress is great! Oh and I am only 5'1 so I was big. Still got a long way to go too.
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[IMG]http://i54.tinypic.com/2jfk5mh.jpg[/IMG][IMG]http://i51.tinypic.com/28ldobc.jpg[/IMG][IMG]http://i54.tinypic.com/21m4t9k.jpg[/IMG]
Hi all. Thought I would share. The first pic was taken in Feb, the second taken in late march, and the third on Aug 30th. I stopped working out for a few months in between April and July for family issues combined with replacing every window in the house ourselves. Lost a lot of motivation, diet went down the toilet, and progress stalled. Well, I am back at it now and already seeing results. Just thought I would share.
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[QUOTE=kademrulz;542817753][IMG]http://i54.tinypic.com/2jfk5mh.jpg[/IMG][IMG]http://i51.tinypic.com/28ldobc.jpg[/IMG][IMG]http://i54.tinypic.com/21m4t9k.jpg[/IMG]
Hi all. Thought I would share. The first pic was taken in Feb, the second taken in late march, and the third on Aug 30th. I stopped working out for a few months in between April and July for family issues combined with replacing every window in the house ourselves. Lost a lot of motivation, diet went down the toilet, and progress stalled. Well, I am back at it now and already seeing results. Just thought I would share.[/QUOTE]
Wow! Definite changes happening! Keep it up - these pics of your should really motivate you! BIG changes! :-)
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[QUOTE=KC5280;542818683]Wow! Definite changes happening! Keep it up - these pics of your should really motivate you! BIG changes! :-)[/QUOTE]
Thanks, I really appreciate it. I am loving working out so I plan to see even bigger changes by the holidays. :)