Disappointing results . . .
I'm 46 years old and have been seeing a PT for hypertrophy twice a week since the end of January and doing two sessions on my own a week too. So, four sessions in the gym a week.
Mons - chest and tris
Tues - legs
Weds- back and shoulders
Frids - delts and arms
I know that building muscle is very difficult, but I've been working very hard and have had only minimal results.
My diet is based on these food examples:
BreaKfast: porridge oats, milk, ground almonds, Brazil nuts, blueberries.
Snack: smoked salmon with cottage cheese.
Lunch: chicken or turkey, broccoli, asparagus, mixed vegetables, rice
Snack: a handful of almonds
Dinner: beef or fish, broccoli, asparagus, sweet potato
I have a protein shake after my workout (or in place of one of the snacks if I'm busy) with isolate whey protein, half a banana, a teaspoon of peanut butter and 5 grammes of creatine.
I sleep between 7 to 8 hours a night.
I've been sticking to this routine/regime religiously except when I was ill for a month at the end of May.
I'm really losing motivation now due to not seeing the results I expected and I'm becoming bored with the whole thing and as a consequence very disappointed and depressed.
Can anyone tell me where I'm going wrong?