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what is it that make you bulk up and put on mass. is it the actual meat or is it the calories.....im trying to bulk im a endomorph so im trying to keep it lean and not store alot of fat...but lean cuts dont have as much calories as the fat ones....i dont want alot of fat....but at the same time i need the calories. can alot of lean meat still make me grow and put on mass?
Calorie surplus = weight gain.
Stop avoiding fat. Dietary fat =/= body fat.
You are not an endomorph.
Protein is vital in gaining mass. But you should include fats and carbs as well. Meat will be rich and protein, and can be rich in fat too.
More well defined questions will get you better help.
[QUOTE=MrBillson;1219773871]Calorie surplus = weight gain.
Stop avoiding fat. Dietary fat =/= body fat.
You are not an endomorph.[/QUOTE]
so ditch the lean meat and go for the rib eye
[QUOTE=Mncdk;1219774051]Protein is vital in gaining mass. But you should include fats and carbs as well. Meat will be rich and protein, and can be rich in fat too.
More well defined questions will get you better help.[/QUOTE]
im trying to put on mass without alot of fat.more muscle than fat basically
[QUOTE=MrBillson;1219773871]Calorie surplus = weight gain.
Stop avoiding fat. Dietary fat =/= body fat.
You are not an endomorph.[/QUOTE]
+1000
[QUOTE=macmayne357;1219928811]so ditch the lean meat and go for the rib eye[/QUOTE]
If that would put you into your ideal calorie and fat range then yes.
[QUOTE=macmayne357;1219930461]im trying to put on mass without alot of fat.more muscle than fat basically[/QUOTE]
try lifting and eat more
[QUOTE=Witherman;1219938961]try lifting and eat more[/QUOTE]
I'm scared to eat fat, because I'm real thin but I got flab covering my chest and stomach. No matter how much WEIGHT I lose I can't get rid of the fat covering my muscle. But at the same time I'm thin.
Fat in food is needed to move nutrients around the body so fat isn't bad
Do you drink beer?