Seeking General Information
So, I'm 47, a touch overweight, and was injured recently at work. As part of my physical therapy, I had to do some weight lifting. I didn't notice any change, but my wife did and started caressing my biceps.
Who doesn't want to look good for the wife?
So, I've developed a bit of an interest in getting into better shape. The problem is, I know very little.
Today, I officially started. I did some wide push-ups. I could only do 5. About 20 minutes later, I did another 5. Twenty minutes after that, I managed 6.
So, that's 6 reps and 3 sets? I've read that 12-15 is the optimum number of reps, but I don't know how many sets I should do.
Presumably this should build triceps and maybe pecs? What about biceps? I don't have a pull-up bar, so don't recommend that. I went to a gym nearby (VASA), but they just said that everything was online and shooed me out. It left me a little cold.
Any advice?