Favorite exercise for traps and lats?
Good day all. I'm returning to lifting after taking too many years off and doing it for mostly fitness and body composition, not competition.
The two muscle groups I'm struggling to connect with are my traps and lats. In both cases my secondary muscles give out long before the target muscles do.
I have several types of shrugs I do, trying to build my traps evenly (ie, mid/low/upper), but my grip just can't handle it and my traps are utterly unimpressed with their workload.
Same story with my lats. My biceps give out long before the lats do, even though I haven't done curls in the past 48 hours. I've done wide grip and supinated close grip, as well as one handed pulldowns on the Freemotion cable Crossover machine.
In order to help here, I'm using dumbells for as many exercises as possible to improve the endurance of my forearms, and I'm doing cable & dumbbell curls in the 10-rep range AFTER doing lat pulls.
Does this sound like I am on the right track to correct this?
I've been back into lifting for about 8 weeks now after a nearly 20 year absence.