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[QUOTE=FallenAngel80;1611415021]Must feel good to get back into it? Was the gym busy?[/QUOTE]
Everything hurt, but I'm glad to be back. Gym is very empty. They have strict quotas, so there's only a handful of people in each room.
Saturday was [size=+2]GZCLP B1[/size]
[b]OHP
4x3x45, 8x45[/b]
Decided to start as light as possible. I'll be adding 5lbs each session, so this will get hard quick.
[b]Deadlifts
1x135, 3x10x95[/b]
My hamstrings hurt so bad. 135 wasn't happening
[b]Db Rows
2x15x25, 1x20x25[/b]
[b]Echo Bike
15 minutes[/b]
Easy pace.
I was supposed to do A2 today, but the car broke down, so I'll have to do it tomorrow. I did sprint intervals for a mile instead as I had already taken my pre-workout.
Current weight is 157.7, so I'm officially in the 72kg weight class. Still have some vanity pounds to lose.
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[size=+2]GZCLP A2[/size]
Weight: 157.0
[b]Bench Press
4x3x85, 8x85[/b]
Not sure if I liked my hand placement on these.
[b]Squats
3x10x95[/b]
Went okay. I don't like volume squats that much.
[b]Lat Pulldown
2x15x62.5, 1x20x62.5[/b]
Dropped the weight from last week. Will probably repeat this one before I try 70 again
[b]Cable Crunch
3x15x32[/b]
[b]Db Curl
3x10x12.5[/b]
[b]Stepper
6 min-52 calories[/b]
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[size=+2]GZCLP A1W2[/size]
[b]Squats
5x45, 3x65, 1x95, 4x3x145, 1x8x145[/b]
These were a bit better than last week.
[b]Bench Press
5x45, 3x55, 3x10x70[/b]
These were tough. I think I started too heavy
[b]Lat Pulldown
3x15x65[/b]
These were hard.
[b]Curls
3x10x15[/b]
[b]Echo Bike
5 min[/b]
I'm going to drop back on the bench and the lat pulldown. It's a bit too early to be stalling.
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[size=+2]GZCLP B1W2[/size]
[b]OHP
5x15, 3x20, 4x3x50, 1x8x50[/b]
I suck at pressing
[b]Deadlifts
5x45, 3x10x105[/b]
My lower back felt a bit stiff during these
[b]DB Row
2x15x30.8, 1x20x30.8[/b]
Crushed it
[b]Facepulls/Lat Raises
3x10x24/3x10x7.5[/b]
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[size=+2]GZCLP A2W2[/size]
[b]Bench Press
5x45, 3x65, 4x3x90, 1x7x90[/b]
These were pretty smooth.
[b]Squats
5x45, 3x10x105[/b]
Might be a little high on these
[b]Lat Pulldowns
2x15x60, 1x20x60[/b]
[b]Curls
3x15x10[/b]
[b]Hanging Abs
3x8[/b]
[b]Exercise Bike
7.5 minutes[/b]
Cool Down!
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A bit behind on my logging.
[size=+2]GZCLP B2W2[/size]
[b]
Deadlift 4x3x155, 10x155[/b]
Starting to feel normal again
[b]DB OHP 3x10x19.1[/b]
Will switch to a bar soon
[b]DB Row, 2x15x39, 20x30[/b]
35s next time
[b]Side Raises 3x12x5
Bent Over Raises 3x12x5[/b]
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Still lifting, just haven't been logging.
I do track my lifts, on an excel spreadsheet. I've been back to the gym for about 4 weeks now. Still not close to where I was pre-quarantine, but I've been steadily improving and I'm also about 20lbs lighter, so I do have to figure out my new leverages.
Today's [url=https://www.instagram.com/p/CENMzgJgEek/]Workout[/url].
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I've been back to the gym for 6 weeks.
Deadlifts are the only lift that feel normal. The weights are light, but I've been doing my sets sans belt and I can always kill my AMRAP
Squats are getting better, but still are not 100%
Bench and press just suck, lol.
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Now I've been back to the gym for 8 weeks.
Deadlift is just starting to get challenging. I've started failing my strict press, and the squats are tough, but doable. Bench is alright I guess.
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Weight has been hovering around 151-155.
I have, though, dropped an inch off my waist, which is awesome. 2 more inches for my short term goal and 4 more for my long term one. Can I do it by 2021. We'll find out.
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Well, I'm not going to reach my goal weight/waist size by 2021.
Weight is at 167 today. But I did hit a deadlift [url=https://www.instagram.com/p/CHlAvOdgntY/]PR[/url] a while back. Squats are feeling good for the first time since I hurt my back. Maybe I can get a meet PR next year.
I also signed up for my first strongman competition, will be late April.
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Weighed in at 162.7lbs today, so I'm making pretty good progress.
PR achieved. I managed to hit a double bodyweight [url=https://www.instagram.com/p/CJECkiqgnYc/]squat[/url] today.
Also did SLDL causes I'm doing Coan-Phillipi next year.
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Haven't been updating here very often.
I'm on my 3rd week of Jacked N Tan 2.0. Today was [url=https://www.instagram.com/p/CKMQO2egMR5/]squats[/url] and I got a new 6RM at 287.5lbs (chipped my old one of 285) and also did
Zercher squats 4x6x95
Kettlebell Swings 4x10x71.3
Lunges 4x10
GHR 4x10x5
Leg Extensions 16x40, 10, 10 8
Crunches 16x15, 12, 12, 12
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I'm almost done w/ my first block of Jacked N Tan 2.0
Squats [url=https://www.instagram.com/p/CLCcJZfADDd/]1x365[/url]
Bench Press [url=https://www.instagram.com/p/CLHjXJvAHVV/]1x205[/url]
Clean and Press will be tomorrow. I have about 10 weeks before my Strongman comp and 14 before my next powerlifting one, so I'm on the right track for some big PRs.
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I got 120lbs on the C&P two weeks ago.
Today, I got a new deadlift PR, [url=https://www.instagram.com/p/CLuEdoPA_7X/]2x420lbs[/url]. I'm 10lbs away from an 1000lb total, and I feel good about my upcoming attempt with 440.
