Leangains and IF done right - 7 month cut/bulk
I used Martin Berkhan's Leangains ([url]www.leangains.com[/url]) method in order to slowly bulk up while virtually adding no fat to my body.
These two pictures are from July 2010 - Jan 2011. I was only in a caloric surplus from Sept-end of December. The rest of the time I was still in a deficit with intent to lose more bodyfat.
Same mirror, same lighting (pretty much).
July '10
[img]http://farm6.static.flickr.com/5007/5374098083_1e01e7f140.jpg[/img]
Jan '11
[img]http://farm6.static.flickr.com/5125/5374697354_3fc10b0084.jpg[/img]