How many protien in half pound of chicken?

Hey guys i am working out like crazy these days and after my workout i eat roughly half pound of chicken. I want to know how much protien am i consuming? Because thats the only high protien rich meal I eat in a whole day. Rest of my meal has average amount of protien, carbs and fats. Thanks guys.

[QUOTE=arushbhai;377793481]Hey guys i am working out like crazy these days and after my workout i eat roughly half pound of chicken. I want to know how much protien am i consuming? Because thats the only high protien rich meal I eat in a whole day. Rest of my meal has average amount of protien, carbs and fats. Thanks guys.[/QUOTE]
Look it up here: [url]http://www.nutritiondata.com/[/url]

around 50 grams

id say 40-50 4oz says 24g but after its cooked etc who knows

[QUOTE=iliveinjersey;377803411]id say 40-50 4oz says 24g but after its cooked etc who knows[/QUOTE]

Me
Cooked meat weighs 3/4 the amount of its raw weight
So 8 cooked oz would be 10.666 raw ounces
If 4oz raw=24g prtoein --> 10.66 = 64g

bout tree fiddy protiens in 1/2lb chicken at a rough estimate