I want at least reach Arnold Schwarznegger Shape naturally
I want reach 110 kg with height of 1.83 m with less than 5% bodyfat,naturally i want workout in gym at least 5 times a week 2 hours per day and bulk until 110 kg and burn fat while i gain weight i am 1.83 m and 83.8 kg now,i want reach 110 kg with less than 5% bodyfat in 09/21/2045, and gradually increase calories and doesnt use steroids ,i want use creatine BCAA glutamine and whey protein
I want reach 1.83 and 87 kg and 12% bodyfat
I want reach reach 1.83 87 kg and 12% bodyfat,how long i should training in gym to reach this shape
2 Attachment(s)
I'm a man and my breasts grew without taking hormones
My breasts grow without taking estrogen
3 Attachment(s)
1.83 83.9 kg and 22.5% bodyfat
I gained 1.04 kg of muscle and burned 1.54 kg of fat in ~almost two months or little less , my normalized FFMI is 19.23
2 Attachment(s)
My arms size and definition
my arms size and definition
1 Attachment(s)
I reach a 39.2 kg muscle and 19.9% bodyfat and 85.5 kg
i measured in smart fit my bodyfat percentage
3 Attachment(s)
1.83 and 85.5 kg and recovering of alcohol days
I drinked two cans of beer 4.5% and drinked 500ml of 13.5% alcoholic cocktail in wednesday and 3 cans of beer 5% tuesday,.