Original reached the size limit and can be found here: [url]http://forum.bodybuilding.com/showthread.php?t=728136[/url]
Post your pics!
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Original reached the size limit and can be found here: [url]http://forum.bodybuilding.com/showthread.php?t=728136[/url]
Post your pics!
in on first page
Hope to be adding my pics soon
In..........
From skinny to lean. from 97 pounds to 117.1 Reply and tell me what you think. This picture was not edit i was only zoomed in a cropped my head out
[QUOTE=ghostarrow24;1417085701]From skinny to lean. from 97 pounds to 117.1 Reply and tell me what you think. This picture was not edit i was only zoomed in a cropped my head out[/QUOTE]
Why did you and why do people edit the head out ?
[QUOTE=arbikshe;1417270621]Why did you and why do people edit the head out ?[/QUOTE]
To avoid their pictures/faces being used by others (especially sites providing advertising or services without their consent).
[QUOTE=nutsy54;1417270901]To avoid their pictures/faces being used by others (especially sites providing advertising or services without their consent).[/QUOTE]
thanks , thought people use them for sinister ends .
Ill post my pics once I feel like there is a good progress. Being skinny has allowed me to notice a bit of a difference in just a week
PEOPLE please remember to give your height as well as your weight!
120 lbs 5'10" i think 13 % bodyfat? 15 years old
[url]http://imagecdn.bodybuilding.com/progress-photo/23468999/38d4a4dd31b74b3abbc56f3a0dedd38f-610xh.jpg[/url]
165 lbs 5'11" 10% bodyfat? 17 in three days
[url]http://imagecdn.bodybuilding.com/progress-photo/23468999/594e240390414504b7d6bebbc487cad5-610xh.jpg[/url]
[QUOTE=ALaBatalla;1418754221]120 lbs 5'10" i think 13 % bodyfat? 15 years old
165 lbs 5'11" 10% bodyfat? 17 in three days
[/QUOTE]
Sick progress man, I'm working my way there too, Did you cycle cuts and bulks ? If so, when did you decide it was time to cut or switch to bulk?
[QUOTE=xmuzzyx;1419093971]Sick progress man, I'm working my way there too, Did you cycle cuts and bulks ? If so, when did you decide it was time to cut or switch to bulk?[/QUOTE] thanks. Just a really long clean bulk so far, going to put off a cut until i really need it or I grow out of my teenage years, because I don't want to hinder growth
Thought I share my pics. Before pic taken in february 2015, after pic exactly 1 year later.
My height is 189 cm or 6.2 feet.
18 Months of lifting, took me three to stop eating like a little girl. 85lbs freshman year > 125 current sophomore year
Not huge, still a 40lb gain.
started working out about a year and a half ago
this pick was my first year in order of 170 (top), 150 (bottom) 183 (right)
The pic on the right is from 6 months ago. I'm 190 now but have no new pics i've just started cutting
[QUOTE=EctoPhil;1417406081]PEOPLE please remember to give your height as well as your weight![/Q
UOTE]
+1 on this.
Age, Height and Weight should all be considered ... i'm 32/3 yrs old and trying to bulk atm, I don't want to see 16-24 year olds transformations, although good to look and props to those who do it, I'm more keen look/read pics/threads on guys who are the same as me.
Here's hoping I can stick to this and take it more serious
Cheers.
[QUOTE=Skullz83;1423916131][QUOTE=EctoPhil;1417406081]PEOPLE please remember to give your height as well as your weight![/Q
UOTE]
+1 on this.
Age, Height and Weight should all be considered ... i'm 32/3 yrs old and trying to bulk atm, I don't want to see 16-24 year olds transformations, although good to look and props to those who do it, I'm more keen look/read pics/threads on guys who are the same as me.
Here's hoping I can stick to this and take it more serious
Cheers.[/QUOTE]
not sure if you noticed this but most ppl have that info on the left under their profile pic
This about a 2 year difference, Before I am around 6'4" 180lbs and Now I am about 6'4" 240lbs
[youtube]watch?v=jlzFngJEbnU[/youtube]
around 8 months
[ATTACH=CONFIG]8179291[/ATTACH][ATTACH=CONFIG]8179301[/ATTACH][ATTACH=CONFIG]8179311[/ATTACH][ATTACH=CONFIG]8179321[/ATTACH][ATTACH=CONFIG]8179331[/ATTACH]
Stats below from start to current:
Height: 5'10''
Start - Weight: 135lbs Age:23 Max-Bench: 165 Max-Dead: 225 Max-Squat: 185
Before and Before 2 - Weight: 145lbs Age: 23 Max-Bench: 185 Max-Dead: 255 Max-Squat: 205
Mid-Cut - Weight: 162lbs Age: 24 Max-Bench: 265 Max-Dead: 405 Max-Squat: 295
Current-Bulk - Weight: 215lbs Age: 26 Max-Bench: 355 Max-Dead: 585 Max-Squat: 425
Pretty good progress, never satisfied though
Will post more soon :) most pictures are on my bodyspace gallery
Skinny -> Mass -> Lean
IF.... by mass you mean water and fat...
if you mean MUSCLE mass.... I guess I f'ed up! xD
Edit: first pic im 6"3 and 75kg
second pic im 6"3 and 97 kg
Massive transformation mate - well done.
Elo fella's, im new to this dont know how to use it but il get used to it lol..how do i post up a pic of my transformation?? If any one could help lol.
Hey everyone, I'm 6 ft 4 in and started hitting the gym and fridge hard a little over 2 months ago. I am working my ass off to put on pounds of muscle and build some mass. My goal by the end of the year is 195, but by keeping to my current eating habits I could be there by August. Thank you for allowing me to share.
My two month gain of 21 lbs from 152lbs - 173lbs
[QUOTE=Buildingmass88;1432752891]Hey everyone, I'm 6 ft 4 in and started hitting the gym and fridge hard a little over 2 months ago. I am working my ass off to put on pounds of muscle and build some mass. My goal by the end of the year is 195, but by keeping to my current eating habits I could be there by August. Thank you for allowing me to share.
My two month gain of 21 lbs from 152lbs - 173lbs[/QUOTE] great man!
This is my transformation of about 3 years (could've been better if i was probably more consistent with my diet and training), age 17-20, first pic i am 6,2 and 150 lbs, now i am currently 6,2 and 220 lbs. should probably cut soon..lol
Ectomorph , started at around 130'ish pounds last October (2015) , have been lifting & dieting consistently on a clean bulk. With some not so clean dieting thrown in there as well . Took one month off from GYM since October as well , still dieted . (Did cardio still though ,HIIT etc, was doing soccer trials, I've played my whole life btw) . So a total of 5 real months . One thing though, i have not weighted myself ever since that first day and go off by the mirror daily ha . I'll weight myself at the 6 month mark and i will keep you guys updated on my progress! My road to gaining pure muscle mass, Aesthetics !