Evl giveaway 🦾🤖

[img] https://forum.bodybuilding.com/attachment.php?attachmentid=9215971&stc=1&d=1586460207[/img]


RULES:

Us only
Must be in green
18+
Reps welcome
Haven’t won from evl past 30days

Bumping for support! Man, you EVL guys are all over these promos, like 1 of 3 or so companies left actually doing promos. Luv what you do man, we appreciate the heck out of it. And yes, I do have quite a few evl supps i buy on a regular basis in addition to the occasional win in here. 👍👍

Bulgarian split squats. Brutal, painful, and effective.

Reverse Lunges superset with single leg high step, 10x10 reps, hardly need weight for those home workouts. Then finish with taking the bike out for an adventure.

full range cable squats

[img]https://cdn-xi3mbccdkztvoept8hl.netdna-ssl.com/wp-content/uploads/watermarked/Squat_Cable_Row_M_WorkoutLabs.png[/img]

[QUOTE=krankphreak;1602099731]Bumping for support! Man, you EVL guys are all over these promos, like 1 of 3 or so companies left actually doing promos. Luv what you do man, we appreciate the heck out of it. And yes, I do have quite a few evl supps i buy on a regular basis in addition to the occasional win in here. 👍👍[/QUOTE]


Thanks bro mean a lot!! Our goal is to keep these forums goin :) I know it’s not like how it used to be which sucks but EVL is trying our best to stay active!!

in for support. mine would be walking barbell lunges

Favorite leg exercise: Calf raises. (i do them on the smith machine or the leg press since we don't have a calf press at my gym)
Do them 6 days a week and seen real improvement in a short period of time. They burn, but that's how you know it's working.

being stuck at home with a max 85lb dumbbell....... goblet squats is about all I can do or as previously mentioned walking dumbbell lunges. Another fun one is using my 7yr old for single leg extensions while im chillin on the recliner

[QUOTE=Iluvmud;1602393011]being stuck at home with a max 85lb dumbbell....... goblet squats is about all I can do or as previously mentioned walking dumbbell lunges. Another fun one is using my 7yr old for single leg extensions while im chillin on the recliner[/QUOTE]Do the Goblet squats with elevated heels. It'll hit the vastus medialis like you won't believe

[QUOTE=Iceman1800;1602394861]Do the Goblet squats with elevated heels. It'll hit the vastus medialis like you won't believe[/QUOTE]

Ohhhhh Ill give it a go, thanks for the tip!!!

[QUOTE=JohnSmeton;1602120961]full range cable squats[/img][/QUOTE]

Gotta give give these a shot

Seeing that my gym is closed, Kettle Bell squats are my go to. 50 reps, 5 sets....burn baby burn

My favorite leg exercise puts you through the wringer... Seems easy enough until set 4.

You take your favorite leg extension machine, and do 10 reps only leg leg, 10 reps only right leg, double the weight and then finish 10 reps with both as one set.

If you normally do 200 lbs as a working set, that would mean:

100 lbs Left/Right for ten reps each,
then rest only the time it takes to change the pin
200 lbs both
Rest 1 min, then do again for 3-4 sets.

Give it a try!

bump for a great promo!

I love how EVL always includes a shaker or a t shirt. Those are always awesome because they last for years.

Favorite leg exercise is the sissy squat.

[IMG] https://www.alphafit.com.au/assets/alt_4/197.jpg?1549503707[/IMG]

[QUOTE=Iceman1800;1602101741]Bulgarian split squats. Brutal, painful, and effective.[/QUOTE]


1st winner!! Send info bro!

[QUOTE=Iluvmud;1602393011]being stuck at home with a max 85lb dumbbell....... goblet squats is about all I can do or as previously mentioned walking dumbbell lunges. Another fun one is using my 7yr old for single leg extensions while im chillin on the recliner[/QUOTE]

2nd winner!!! Send info bro!!

Congrats to the winners! Awesome promo.

congrats to the winners

[QUOTE=SwollenBeast27;1602743221]1st winner!! Send info bro![/QUOTE]

Grats Bro!!!

[QUOTE=SwollenBeast27;1602743281]2nd winner!!! Send info bro!![/QUOTE]

Thank you!!!! PM sent


[QUOTE=backinthegymbro;1602747391]Congrats to the winners! Awesome promo.[/QUOTE]


[QUOTE=Jdot5;1602757171]congrats to the winners[/QUOTE]

Thanks guys!!!!

Hey swole, I have a question for ya, I havent seen the steve aoki strawberry shortcake protein in a while.... has it been DC'd?

Any updates on shipping?

[QUOTE=Iceman1800;1604370531]Any updates on shipping?[/QUOTE]

It’s takin longer than normal cause of covid 19 if you don’t receive anything by next Monday lmk please

Still nothing. I want to start a new log with this when it arrives.

[QUOTE=Iceman1800;1605315111]Still nothing. I want to start a new log with this when it arrives.[/QUOTE]


I pm you