Dedicating myself to powerlifting,what can i expect?
Hello.
So I've been training crossfit for about 7 months give or take.Before that i had no experience lifting any type of weights my entire life.Tho i trained judo since i was 8 so you could say my body developed actively.
I found crossfit to be to general for me and i was just getting nowhere after a while, exept for my cardio and mobility.What it has done for the most is introduced me to weightlifting and powerlifting.
I really enjoyed it and it was always my favorite part of the session, especially powerlifting.
And from what i have seen and read i actually have some talent.
Stats: 6'2 105-110 kg now but when i trained crossfit i was around 99-100kg fluctuating.
After a few months of training crossfit and maybe a few deadlifting squat bench sesions (for strength) we finally had a max out session.
I deadlifted 165 kg squated 100kg and benched 90kg at around 99-100lg bodyweight (bf 25-26%)
Whit no previous experience and horrible form on bench and squat i lifted that.Now i don't know if i have any potential but i know i really like doing it.
Also one more specific question.
Can i actually build up a decent physique whit just doing powerlifting type workouts and a bit of accessory work here and there?
Thanks a lot.Happy to be a part of the community.
PS: Mind the english.Its not my first language