Nutrition mind set

Lot of people say that abs are made in the kitchen and I truly agree with it. Everyone has muscel disorder to give them more definition we need to lose fat and it's done by empty stomach morning cardio and with a proper diet. I know it's hard but if you get used to a diet its gonna be lifestyle and you taking a diet is so sexy to see so you have to have the proper mindset to do so. So stay strong avoid bad fat take more protein do your killer workout and you are good to go.
Till next time peace.

[QUOTE=mikexstiffler;1600614141]Lot of people say that abs are made in the kitchen and I truly agree with it. Everyone has muscel disorder to give them more definition we need to lose fat and it's done by empty stomach morning cardio and with a proper diet. I know it's hard but if you get used to a diet its gonna be lifestyle and you taking a diet is so sexy to see so you have to have the proper mindset to do so. So stay strong avoid bad fat take more protein do your killer workout and you are good to go.
Till next time peace.[/QUOTE]Huh?

Yeah.. love the enthusiasm and positivity but don't really understand what you're trying to say nor the point of it.

But.. keep grinding I suppose!