-
2013 get BIG
New to bb.com. Decided to get back into bbing in 2013, and I'm super motivated so I'm making this log. Don't know how most people do it, but I'm doing a supp/nutrition/exercise log all in one. The true log will probably start on monday.
Supps:
Kre Alkalyn (creatine)
Orange Triad (multi)
Promasil (protein)
Fish Oil
C4 (preworkout)
Nutrition:
I have a chow card good for 3 meals a day (usmc). I will be snacking a lot on wheat bread/peanut butter and quick oats.
Goal: No specific numbers but I'd like to gain a lot of muscle mass and strength. 30 pullups would be nice. Keeping my 3 mile under 21 would be nice during this transformation but i won't lose sleep over it.
6 day workout plan:
1- chest/tris / abs
2-back/traps/bis
3- legs / abs
4- chest/tris
5- back/traps/bis / abs
6- rest
I'll probably alter it week by week as I know my body better than anyone.
Bring it on '13!
-
Forgot to put on last slide because weight isn't that important to me and I don't have a scale in the barracks, but I weighed myself on leave and I'm: 179-181 lbs
Woke up, went to formation. Then went to gym:
C4 (2 servings)
Back/Traps/Biceps:
Lat pulldowns (palm facing me)
10x130
8x145
8x160
8x175
8x175
Seated rows:
10x130
8x145
8x160
8x175
Vertical dumbell raises (traps):
8x35 each arm
8x35
8x35
Ez curl curls:
8x85
8x85
8x85
Reverse grip ez curl 21s:
21x45
21x45
Iso db curls (for peak)
8x20 each arm
8x20
8x20