Push / Pull workout, Amount of sets per week.
Hi all,
I've been lifting weights for strength training since I was in my twenties - I'm now 42. When I did originally start I did follow a classic bro split routine but as was focusing on playing sport more, then just moved to random lifting on the odd days with no real workout routine - mainly just to keep my strength up.
Lost my job four months ago and decided to take the summer off and try a proper lifting routine aiming for hypertrophy results, I've been following a push pull routine and have seen some results - perhaps not as much as I wanted but my muscles have grown.
Now I'm back at work, I'm finding it difficult to spend as much time in the gym in one session. I'm trying for a 45 -50 minute session and doing 6 sets in one session. Six days a week - two push, two pulls and two legs and core. However I'm reading that you need to do 10-15 per muscle group per week for muscles to build muscle. The only way around this is for me to do two sessions in a day - one at around 1200 and another at 2100 - one session doing 6 sets the other session doing 4. Question is , will doing two sessions in a day lead to injury? How do others put in 10-15 sets in a push pull routine?