Gained around 1.5 stone from 10 stone to 11 stone 9lbs...
Lifts increased
bench 70-90 kg x 10 reps
pullup 0-20 kg x 10 reps
front squat 50-90kg x 10
Before bulk pictures first 4
after bulk pictures first few halfway last few now...
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Gained around 1.5 stone from 10 stone to 11 stone 9lbs...
Lifts increased
bench 70-90 kg x 10 reps
pullup 0-20 kg x 10 reps
front squat 50-90kg x 10
Before bulk pictures first 4
after bulk pictures first few halfway last few now...
Most recent bulk photos...
I have put on quite a bit of size on chest shoulders and arms/back...
From people who havnt seen me over the 6 months in my home gym (at uni) get a lot of comments
'what roids you taking' etc etc... dont lift my t shirt up so they dont know its all fat ;) but yeh iv put on a lot of size which im happy with... just getting a bit lardy now...
and yes i know i suffer from mild gyno (hoping it goes when i cut)
time to cut? was thinking 6 more weeks till end of feb but might start early...
first group of pictures got muddled up, but you can tell from pictures numbers most recent... thanks
Latest wheels picture...
How tall are you?
I think you should reassess at the conclusion of the bulk and see how you look then...
I say this because most people bulk up and then strip down. In doing so drop bodyfat and some weight.
Judging by your pics you look tall. If I were you I'd aim for around 180lbs...
This is a guess-timate... I might be way off. You don't want to trim down and come in looking depleted and anorexic. Too many people make this mistake.
[QUOTE=Mohammed786;1010438893]How tall are you?
. If I were you I'd aim for around 180lbs...
This is a guess-timate... I might be way off. You don't want to trim down and come in looking depleted and anorexic. Too many people make this mistake.[/QUOTE]
actually Im 5,8 haha! im quite big for my size, pictures dont really do it justice... but im bigger than people 13 ish between 5,8-10
Im light because i have really small bones + wrists so I look bigger than I weigh...
This is me 2/3 years ago at 9.5 stone... 130lbs?
amazing what a tan does to you
[QUOTE=Hotbid;1010443483]amazing what a tan does to you[/QUOTE]
did to me... that was a few years ago haha
Please don't take offence but if you want my advice - bulk up more, to at least 180lbs. Then contemplate a cut. After that if you feel you look good, then great. If not bulk to 200lbs then cut.
Trial and error is the only way
[QUOTE=Mohammed786;1010444873]Please don't take offence but if you want my advice - bulk up more, to at least 180lbs. Then contemplate a cut. After that if you feel you look good, then great. If not bulk to 200lbs then cut.
Trial and error is the only way[/QUOTE]
yeh thanks i was planning to get to 12 stone (170 ish lbs) before cutting...
going to ibiza in the summer and cba to be fat on the beech out there so will be cutting before then haha...
Me and friend are contemplating small pro hor bicycle ride when cutting which would help fill out... not sure on that atm though
looking good, no homo
just wondering how ill look when i cut
anymore opinions before i get off to bed?
thanks
wheels look nice op. Work your traps too. Agree with the other poster about bulking too 200 then cut.
Im not going to have time to get to 200 before summer and cut :/
only option atm is bulk till feb around 170, cut 6 weeks naturally then have a 10 week hdrol cycle which should yield 8 lean lbs...
that was the original plan.
You must correcting your cyfosis...
You're doing great bud.....
[QUOTE=dago85;1010702893]You must correcting your cyfosis...[/QUOTE]
what lol?
Hey man nice progress, what routine you been following and how long has your bulk been for?
[QUOTE=gingersgym;1010707333]what lol?[/QUOTE]
Search cyfosis :)
[QUOTE=dago85;1010715713]Search cyfosis :)[/QUOTE]
dont think my posture is that bad lol... Might have slight interior pelvic tilt from tight hip flexors
[QUOTE=Joshyb90;1010712403]Hey man nice progress, what routine you been following and how long has your bulk been for?[/QUOTE]
Kelei's intermediate routine its stickied on the workout section
and 5-6 months