Soy Protein and Estrogen Blocker
Hey all,
So I've developed lactose intolerance and can't use whey protein anymore. Thus I have had to start using soy protein. I know soy has estrogen in it which is bad for men, but I was just told that it causes fat to stay on the body and diminishes muscle mass. Obviously I can't go back to using whey protein so I was wondering if there was such a thing as an estrogen blocker that I could take so that I may continue to use soy protein without having to worry about the negative side effects? What do you recommend?