Just wanted others opinion on napping after lunch?
i seem to get tired about that time
will it slow down digestion?
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Just wanted others opinion on napping after lunch?
i seem to get tired about that time
will it slow down digestion?
I usually take a huge nap after eating my giant post wo meal.....hasnt done anything negative, Ive been takeing a nap 4-5 days a week like that for a while to catch up on sleep cause most days i only get 4-5 at night because of work.
[QUOTE=lilswollt;288983771]Just wanted others opinion on napping after lunch?
i seem to get tired about that time
will it slow down digestion?[/QUOTE]
Lol.
No.
You get tired because you probably consume a lot of carbs, then your body crashes. Yesterday I ate a whole box of mac & cheese. 1,200 calories, 150g carbs and 27g protein.
I felt like complete **** and actually laid down, passed out for several hours. Carb overload and a bunch of **** food. Especially taking in 100g of carbs a day, that was just over the top.
I never eat that crap, but the person who made it was actually bitching because I wouldn't eat what they made, so I just ate the whole thing to shut them up. Ha.
You're fine.
[QUOTE=Djin;288993721]Lol.
No.
You get tired because you probably consume a lot of carbs, then your body crashes. Yesterday I ate a whole box of mac & cheese. 1,200 calories, 150g carbs and 27g protein.
I felt like complete **** and actually laid down, passed out for several hours. Carb overload and a bunch of **** food. Especially taking in 100g of carbs a day, that was just over the top.
I never eat that crap, but the person who made it was actually bitching because I wouldn't eat what they made, so I just ate the whole thing to shut them up. Ha.
i dont cosume many carbs at that time of day
i guess thats my lazy time
lol if i ate a box of mac n cheese i probably stay in bed till nxt morn
Terrible. Not long enough, I drooled on myself, my body twitches and now my right nostil is plugged.
WOW @ Djin and his spiteful Mac 'N Cheese eating.
Ha. No you're fine, however I would like to know where you find your time to nap :( I wish I had some.
As others have pointed out. I wouldn't worry at all.
I'd love to have an afternoon nap each day if it wasn't for work!
[QUOTE=Amandarose531;289053351]WOW @ Djin and his spiteful Mac 'N Cheese eating.
Ha. No you're fine, however I would like to know where you find your time to nap :( I wish I had some.[/QUOTE]
Lol. Especially eating about 100g carbs a day for the last several weeks. Over load to the max.
I just had some Kashi and found out the bowl I ate had over 120g carbs. There goes my 100g a day carbs for today. Lol.
If I go over I'm not too worried because when I lost 70lbs last year, I never counted or cared about carbs. Anywho.
[QUOTE=lilswollt;288983771]Just wanted others opinion on napping after lunch?
i seem to get tired about that time
will it slow down digestion?[/QUOTE]
Eating a full meal makes you tired. So eat something people call lunch and get ready to be tired after it.
[QUOTE=Amandarose531;289053351]WOW @ Djin and his spiteful Mac 'N Cheese eating.
Ha. No you're fine, however I would like to know where you find your time to nap :( I wish I had some.[/QUOTE]
lol iam at work i work offshore its a 24 hour project my part doesnt consist of me participating every day thats why i stay in forums they are not all easy times but this one is so im taking ADVANTAGE!!!!!