Upperbody Strength Training Day -- Week 2
ABC's stretching with
5lb. plate
Lat Pulldowns: Wide Grip
130X10
130X10
130X10(w/u)
235X6
250X6
T-Bar Rows: Corner of the Gym
4PPSX10(w/u)
8PPSX5 = 405 lbs.
8PPSX5
8PPSX5
PPS = # of 45 lb. plates
Incline Chest Press: Barbell
135X10
135X10(w/u)
245X5
275X4
275X4
Incline Cable Flyes:
60X10
80X8
100X8
*each side
DB Side Lateral Raises:
25X10
35X10
40X10
*each side
Facepulls:
100X10
140X10
150X10
Barbell Curls: @ the Squat Rack :p
95X10(w/u)
135X6
135X6
Rope Pushdowns:
80X10
100X10
120X25 -- failure
DB Shrugs:
100X25
100X25
*each side, biggest DB's
Abs...
Cable Crunches:
150X25
160X25
160X25
160X25
-- upped the weights on these.
Hanging Leg Raises:
BWX25
BWX25
BWX25
BWX25
Cardio: 20 mins treadmill MISS (max incline @ 4.0 speed = roughly 400+ cals burn)
NOTES:
Awesome Upperbody Strength day. I have a new set of trainee today that will be training with me from here on.
One was my co-worker and the other is her husband. Her husband trained with me tonight. He did very lightweight of course
but he completed the entire session. I will help both of them lose weight :D