Critique my workout routine
I've modified a routine by looking alternatives for what I can't do in my homegym. I can't deadlift or squat because of back issues. Keep in mind this was a routine favoring strength/power over aesthetics, but I added some shoulder accessories to leg day. Looking for reviews;
[B]Push:[/B]
DB Chest Press 4x8
DB Incline Chest Press 4x7
DB Flies 3x12
Incline Flies 3x12
Weighted Dips 3x8
Lying Triceps Extension 4x12
[B]Pull:[/B]
Weighted Pull-ups/Chin-ups 4x8
DB Rows 4x8
Shrug 4x8
Curl 3x12
Back Hyper 3x10
[B]Legs:[/B]
Calf Raise 3x15
Weighted Lunges
Hip Thrusts 4x12
Single Leg Squat (Bodyweight) 4x8
OHP 3x12
Lateral Raise 3x15
Rear Delt Flies 3x15
Also do lots of ab work like leg raises, planks, ab wheel rollouts 4 days a week. My biggest issue is lower body, since I can't do things like back squats and leg presses are the most difficult thing to replicate in a homegym. I workout 6 days a week.