Real Life Lesson in Setting HIGH Goals
“The greater danger for most of us lies not in setting our aim too high and falling
short; but in setting our aim too low, and achieving our mark.”
-Michelangelo.
One of my lifters, Buddy (17-years-old), entered his 3rd Weightlifting (WL) meet yesterday in Bethlehem, PA. A few months back we established a goal of qualifying for Youth Nationals. He needed to total 201-kg in his age and weightclass of 105-plus kg .
My plan was as follows: Open with 87-kg snatch and 107-kg C&J, and then go from there. He has done these lifts comfortably in training.
Snatch:
His first attempt he missed.
Second attempt he got.
Third attempt was 90-kg. He missed.
Up to this point he needed 114-kg in Clean and Jerk to get the 201-kg total.
I encouraged him to increase his CJ opener from 107-kg to 110-kg. I took some calculated risk. I figured if he got the 110, then he will have two attempts at 114. The reason for this was psychological in nature. It's mentally easier to go up 'only' 4 kilos versus 7 kilos.
First attempt he got. 110-kg in the bag.
Second attempt was 114-kg. The bar slipped.
Third attempt at 114-kg again he was able to clean it no problem. He jerked it, I got excited because I thought he got the minimum. But got redlighted due to elbows shaking.
My heart broke for him. I saw how disappointed he was..
I had to think of something quick to cheer him on.. But deep inside I knew he was crushed. I was crushed for him even more.
I congratulated him on a job well done. He gave it all. I emphasized that his openers this time were far heavier than his meet PRs last July.
For example, he set a meet PR of 75-kg in the snatch last time. Yesterday he did 87-kg.
He set a meet PR of 95-kg in C&J last time. He did 110-kg yesterday.
His total was 170-kg just a few months ago in July 2015. Yesterday he totaled 197-kg. A jump of almost 60-lbs. He was only 4-kilos away from our goal. But looking at the bigger picture, and following my own advice that the glass is always half full, an increase of 60-lbs in 8 months is a remarkable achievement.
Yes, it is a bit disappointing that he is not going to Youth Nationals. But it was time to even raise the bar.
[youtube]28Z-Efpo5LU[/youtube]
Then I told him, “Bud. Forget Youth Nationals. Let’s shoot for Junior Nationals in 2017!!”
He will need to total 225-kg before January 2017 to qualify for Junior Nationals 2017. I also encouraged him to drop a weight class. He weighed in at 109-kg yesterday so he competed in the 105-plus class. If he drops 4 kilos, he can compete in the 105-kg weight class. I told him this was Klokov’s weightclass.
[img]http://projectwarrior.com.au/wp-content/uploads/2014/02/klokov-push-press.jpg[/img]
And that got him excited! I could see the fire in his heart. [b]But most importantly, his smile was back on his face..[/b] We set a much higher goal, like Michelangelo said, even if he didn’t even lift.
This video was from July of 2015. You can clearly see the difference in his technique. He was also heavier back then. He is much leaner nowadays.
[youtube]iPJprR934vo[/youtube]
Junior Nationals, here we go, bitchez!!
So that’s the lesson I’d like to share with you broz.. Aim high.. Shoot for the stars. Don’t shoot for the ceiling at the local McDonalds restroom where you can touch the spider web while you’re peeing. If you miss the stars so what? You still have a very good chance of at least hitting the clouds.
Oh, in case you’re wondering why there is a floppy-eared, drooling midget donkey in a WL vid. There was an Easter Parade yesterday on the avenue in front of the meet building. I thought it was cool that they celebrated the Resurrection in a town called Bethlehem. :D