Supsup folks! Busy day for me as well... strolled in late... like a BOSS!
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Supsup folks! Busy day for me as well... strolled in late... like a BOSS!
[QUOTE=toneekay;940597513]Supsup folks! Busy day for me as well... strolled in late... like a BOSS![/QUOTE]
Lol about to be late to work myself
Morning peeps!
Morning peeps! Got chest today.
[QUOTE=toneekay;940597513]Supsup folks! Busy day for me as well... strolled in late... like a BOSS![/QUOTE]
Pic or didn't happen.
[QUOTE=KenshinH;940643183]Lol about to be late to work myself
Morning peeps![/QUOTE]
Sup bro.
[QUOTE=shark206;940644303]Morning peeps! Got chest today.[/QUOTE]
Same here bro got chest tonight.
[QUOTE=Johnnybomb;940546673]Which is the girl?[/QUOTE]
The left one is my little girl. I know she is kinda manly looking. The right is the little boy. He loves watching Jersey Shore and wanted to be guido when he grew up.
:}
[QUOTE=toneekay;940597513]Supsup folks! Busy day for me as well... strolled in late... like a BOSS![/QUOTE]
[QUOTE=KenshinH;940643183]Lol about to be late to work myself
Morning peeps![/QUOTE]
x3. Lots of work load. :o
[QUOTE=shark206;940644303]Morning peeps! Got chest today.[/QUOTE]
[QUOTE=audieswu;940663523]Pic or didn't happen.
Sup bro.
Same here bro got chest tonight.[/QUOTE]
Cardio for me. :)
[video=youtube;UYfjJRE9gLU]http://www.youtube.com/watch?v=UYfjJRE9gLU[/video]
I can do 695
if i add my squat and bench
[QUOTE=New Evolution;940674793]
Cardio for me. :)[/QUOTE]
Nice brah...you and Z always representing.
[IMG]http://i49.tinypic.com/ops689.jpg[/IMG]
Brahs, I am happy as a mofo that my trip back to LA for Sept 7 got cancelled yesterday. I honestly hate the time it takes to fly back and US Customs. I do miss sinking my teeth into some in-n-out tho
Gym closes at 5 today for Gui Jie (ghost festival)
lame
time for the 3 B's beer, bangin and bed
[QUOTE=Johnnybomb;940882953]Brahs, I am happy as a mofo that my trip back to LA for Sept 7 got cancelled yesterday. I honestly hate the time it takes to fly back and US Customs. I do miss sinking my teeth into some in-n-out tho[/QUOTE]
I'll have a double-double with chili, animal style, in your honor :D
Good day to you all!
How is everyone doing? Had a good day at the gym - obliterated the shoulder region!
Morning fellow common genetikz!
Though I'd say hi, post for queries from those of you of similar gene-specs.
Wanted to see what weight you guys think I will need to cut to before being decent- at this pic I weigh 90kg-ish and I'm 182cm tall.
Would post in misc but don't want to be trolled too hard...
I am still unsure but I think around 83kg to be decent? Am dehydrated in pic...
Also I guess any weak points that are obvious - hit me with?!
[IMG]https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-ash4/s720x720/426724_10100704051244439_827843795_n.jpg[/IMG]
Took the morning off from the gym. Was gonna hit delts but after back to back days of push and then pull days I am sore. Will be hitting the trails though tonite for cardio on the bike.
Mornin' folks!
Morning yellow ones!
I know it's not badminton season...but College Football starts tonight! Heck ya!!
[QUOTE=audieswu;941090773]Morning yellow ones!
I know it's not badminton season...but College Football starts tonight! Heck ya!![/QUOTE]
USC!!!!! Go TROJANS!!! We play to finish!!! AP Poll # 1
Birthday in 2 hours!
[QUOTE=Johnnybomb;941101493]Birthday in 2 hours![/QUOTE]
Happy birthday brah!
[QUOTE=drarmament;941098983]USC!!!!! Go TROJANS!!! We play to finish!!! AP Poll # 1[/QUOTE]
Can't wait for football!
[QUOTE=schmack;941077083]Took the morning off from the gym. Was gonna hit delts but after back to back days of push and then pull days I am sore. Will be hitting the trails though tonite for cardio on the bike.[/QUOTE]
[QUOTE=toneekay;941086223]Mornin' folks![/QUOTE]
[QUOTE=audieswu;941090773]Morning yellow ones!
I know it's not badminton season...but College Football starts tonight! Heck ya!![/QUOTE]
Busy day is busy. Flyby for me.
Morning asians!
[QUOTE=drarmament;941098983]USC!!!!! Go TROJANS!!! We play to finish!!! AP Poll # 1[/QUOTE]
No offense but your coach is a prick!
Barkley will light it up though for sure. He's legit.
[QUOTE=Johnnybomb;941101493]Birthday in 2 hours![/QUOTE]
Happy birfday brah
[QUOTE=KenshinH;941122773]Happy birthday brah!
Can't wait for football!
Busy day is busy. Flyby for me.
Morning asians![/QUOTE]
Absolutely! Can't wait for some football!
I just turned 36 years old 46 minutes ago.... Asia time.
YEAH BUDDY!
[QUOTE=Johnnybomb;941164803]I just turned 36 years old 46 minutes ago.... Asia time.
YEAH BUDDY![/QUOTE]
Pics or didn't happen :}
Seriously happy birthday man! Show pics of your party!!!
[QUOTE=Johnnybomb;941164803]I just turned 36 years old 46 minutes ago.... Asia time.
YEAH BUDDY![/QUOTE]
Happy Birthday commie brah!!!
Pics of the sloot that you slated or it didn't happened.
[QUOTE=audieswu;941165823]Pics or didn't happen :}
Seriously happy birthday man! Show pics of your party!!![/QUOTE]
Morning Storm and everyone else!! Fly by for me as well.
[QUOTE=audieswu;940685573]Nice brah...you and Z always representing.
[IMG]http://i49.tinypic.com/ops689.jpg[/IMG][/QUOTE]
LOL We always styling. LOL
[QUOTE=Johnnybomb;941164803]I just turned 36 years old 46 minutes ago.... Asia time.
YEAH BUDDY![/QUOTE]
Happy birthday JB! How many slooots you gunna... wait... you're probably already over there right now.
[QUOTE=New Evolution;941206163]LOL We always styling. LOL[/QUOTE]
you miss this one :}
[IMG]http://i45.tinypic.com/5pnbl0.jpg[/IMG]
[QUOTE=audieswu;941251573]you miss this one :}
[IMG]http://i45.tinypic.com/5pnbl0.jpg[IMG][/QUOTE]
ROFL Where was this posted?
[QUOTE=New Evolution;941291693]ROFL Where was this posted?[/QUOTE]
ug :}
[QUOTE=audieswu;941296483]ug :}[/QUOTE]
wat iz dat~
[QUOTE=New Evolution;940674793]
Cardio for me. :)[/QUOTE]
Didn't get to answer your last post. Yeah we gonna hit Gold's. I'd still hit 24 the first days, save your pass for the last day.
[QUOTE=schmack;941077083]Took the morning off from the gym. Was gonna hit delts but after back to back days of push and then pull days I am sore. Will be hitting the trails though tonite for cardio on the bike.[/QUOTE]
Hey fool shoot me a text, not sure I have your number.
[QUOTE=audieswu;941142923]No offense but your coach is a prick!
Barkley will light it up though for sure. He's legit.[/QUOTE]
Yeah bro, that was a biatch move he pulled on Tennessee.
But Barkley will be one of the top 3 qbs taken next draft.
[QUOTE=Johnnybomb;941164803]I just turned 36 years old 46 minutes ago.... Asia time.
YEAH BUDDY![/QUOTE]
Happy b-day brah.
Bang a few hot female hos for me...and a few CD's for Evo.
[QUOTE=Michael Bao;941491093]wat iz dat~[/QUOTE]
I'm your daddy :}
prolly unaware with the convo in kik.
[QUOTE=Boba_Bulk;941575253]Didn't get to answer your last post. Yeah we gonna hit Gold's. I'd still hit 24 the first days, save your pass for the last day.
Hey fool shoot me a text, not sure I have your number.
Yeah bro, that was a biatch move he pulled on Tennessee.
But Barkley will be one of the top 3 qbs taken next draft.
Happy b-day brah.
Bang a few hot female hos for me...and a few CD's for Evo.[/QUOTE]
I agree about Barkley he'll be a shoo-in top 3 QB in the draft.
What's good man, are you close back to 100%?
Morning yellow ones!
[b]Also need a pro-tip on how to log in and out of kik without completely leaving FML lol[/b]