Squats: Form and Quad Isolation
I have found that I am able to take on much more weight and go deeper when taking a wider stance in my squat while using my abs, hips, etc, to perform the lift.
While I feel this is giving me a great lower body workout, I'm wondering if I compromise on quad development by using this form.
My quads are always more sore afterwards when I take a closer stance (6 - 8 inches), but as I add weight I can not go as deep and I push down on the balls of my feet too much.
Thoughts?