Bad mood after intense workout?
We all know excersize gives us a feeling of satisfaction when we're done, and sometimes even an endorphin rush that lasts awhile afterward. My question is, do you ever have an intense workout, then find yourself in a bad mood later in the day? I noticed this about myself when I use poundages that I would consider heavier than my normal during weight-training. This happened to me yesterday. I had a REALLY SHORT fuse all day at work afterward. I'd feel a little better after my meals, but only for half an hour or so. Anyone else?