Good Bodybuilding Programs Without Deadlifts?
Getting back into bodybuilding, and just wanting to look good this time around (getting strong would be nice, but not my #1 or #2 priority). Just looking to get lean and get in cardio shape.
I know it's frowned-upon, but I'm looking to avoid deadlifts. Obviously they're a fantastic exercise, but I just don't want to them, simple as that. I don't mind doing other stuff, like pullups, rows, farmer walks, etc., I just don't want to DL.
Also trying to limit my time in the gym. Obviously, 30 minutes or something would be ridiculous, but I feel like an hour to an hour fifteen or so isn't unreasonable to be in and out.
In the past, I've done ridiculous volumes, like Bulgarian programs, Sheiko, etc. But haven't lifted in a little over a year, and haven't lifted with consistency in a couple of years, so can't go right back in to 24 sets of the big 3 in one session.
Anyways, don't care if the program is simple or complex. Just looking for something a bit flexible that will allow me to hit everything with enough frequency and volume.
Appreciate any and all suggestions, thanks!