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What to do?
So far I have been working out for 6 weeks and started out at 27.1 bf. I was at 23.4 two weeks ago when I got my scan. I added cardio almost every day to my routine after lifting. Is there any other ways other than running that I can add to keep losing fat percentage? I do not want to stay at 23.4. My goal is to be in the 15-18% bf range. I eventually would like to compete in a bikini competition. Any tips/advice to meet this goal? Thanks in advance.
Weight: 130 Height: 5/4
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A good old fashioned calorie deficit is the best option. Every calorie you consume is one more you have to burn. Good luck with your goal, it sounds doable with dedication.
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Losing body fat is 100% a caloric deficit. You cannot out exercise a bad diet.
Start here: [url]https://forum.bodybuilding.com/showthread.php?t=168176343[/url]
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Calorie deficit - and high protein intake