how many sets and reps for beginners
Hi,
where can I find how many sets and reps are required for beginners ( and if possible for intermediates) for the following exercises:
Flat Chest Presses
Incline Chest Presses
Flat Chest Flies
Incline Chest Flies
Seated Shoulder Presses
Lateral Raises
Reverse Flies
Front Raises
Dead Lifts
Single Arm Row
Lying Bent Over Rows
Upright Rows
Shrugs
Decline Seated Bicep Curls
Hammer curls
Preacher Curls
Concentration Curls
Overhead Triceps Extensions
French Presses
Triceps Kickbacks
Half Squats
Dumbbell Lunges
Thanks in advanced