Rememeber, you paid money for this...
So I just paid my coach for the next 12 weeks. I will be mailing in my macros and weights for this past week, and see what he comes up with. I suspect too, he will not let me do fun cardio, but evil HIIT.
I really respect this guy, and it will be easy to trust him.
Macros:
P 113
C 212
F 80
And I will say it is hard to add in sushi rolls. Lord only knows what the real figures look like.
Well That Was A RUDE Awakening!
Hello Leg Day from Hades!!
Squats 4x5 @65#
DLs 4x5 @75#
Angled Leg Press (ham focus) 3x8 @sled +50#
Lying Leg Curls 3x8 @35#
Quad Ext 3x8 @44#, drop to 35#
Split Squats 3x8 @ I hate life
Wall Seats 3x45s @ really, seriously?
Did 5 min cardio, and foam rolling to warm up
About 8 min cardio to cool down
Macros were pretty close.
P:128 C:199 F:49
Thoughts:
This was both mentally and physically HARD! I really didnt want to go beyond the squats, because my quads were already fatigued. DLs felt good. But I really gimped out of the gym...
I am proud of myself for finishing this, and know it will get better from here on out!