Any advice for lose fat...
Hi guys;
I started my journey on March 2015 and lose weight from 120 kilos to 100 kilos by accapuncture in 6 months.. end of august..
Then I started to go gym and follow AllPro routine and finished my second cycle... but results are not good....because I am losing muscle not fat...
For example, from march to august by losing weight my fat% became 28% from 33% and muscle 29% from 24%;
however, after second cycle fat% is 34 and muscle% is 27.5.... my current weight is 95... although I lost 5 kilos in 2 cycle, I think all of them are muscles not fat..
What am I doing wrong? nutrition...?? because I am only following calorie deficit;
If What I eat all day is 1500 calorie, it is fine for me..
Should I switch the rourine or should I follow micro nutrition, get some supplements??
Thanks