-
3 Attachment(s)
what is my bodyfat? I have 83kg and 181cm.
-
Bodyfat
Can some ons estimate my bodyfat? It's the last updated picture on my profile.i recently Lost 30 lbs in 5 months. Just made a comeback after 2 years rebuilding my house.
Stats:
5 10
176lbs
35 inch waist
Hoe many lbs should i probably loss before i can cleanbulk?
-
[QUOTE=brunogouveia58;1596540571]what is my bodyfat? I have 83kg and 181cm.[/QUOTE]
16-17%
[QUOTE=Maryton123;1596571101]Can some ons estimate my bodyfat? It's the last updated picture on my profile.i recently Lost 30 lbs in 5 months. Just made a comeback after 2 years rebuilding my house.
Stats:
5 10
176lbs
35 inch waist
Hoe many lbs should i probably loss before i can cleanbulk?[/QUOTE]
19-20%
I would lose around 15-20lbs then review.
-
My final cutting results. 1st pic was starting pt
5’8 151lbs
https ://imgur.com/a/vRvvcX0
Can I have an estimate of current bf% and some advice on what my goal weight/range should be for my bulk?
-
2 Attachment(s)
-
[QUOTE=danielwats4;1596663621]My final cutting results. 1st pic was starting pt
5’8 151lbs
https ://imgur.com/a/vRvvcX0
Can I have an estimate of current bf% and some advice on what my goal weight/range should be for my bulk?[/QUOTE]
Very impressive transformation. I have you at around 13% maybe a touch lower.
I would aim to add around 1-2lbs a month and keep going until hit around 165-170lbs then re-cut down. That should mean around 6-12 months bulking if taken slowly.
-
[QUOTE=hardyboysare;1596688601]Very impressive transformation. I have you at around 13% maybe a touch lower.
I would aim to add around 1-2lbs a month and keep going until hit around 165-170lbs then re-cut down. That should mean around 6-12 months bulking if taken slowly.[/QUOTE]
Thank you, this is very helpful. How lean would you guess I can keep my body if I take it 1-2lbs a month? Forgive me if its a stupid question, Im just a little bit scared of getting fat again although I know bulking is a must
-
Hi, can I get an estimate on my bodyfat please? Pics in my bodyspace. I'm 5'7 and around 150lbs. Thanks!
-
[QUOTE=danielwats4;1596693581]Thank you, this is very helpful. How lean would you guess I can keep my body if I take it 1-2lbs a month? Forgive me if its a stupid question, Im just a little bit scared of getting fat again although I know bulking is a must[/QUOTE]
If you aimed for the lower amount of 1lb a month you should be able to maintain the same leanness for a while providing you keep increasing in strength and work volume. Remember you will lose some definition near enough straight away but this will be water weight and muscle inflammation so don't be concerned. The first couple weeks your weight may go up quicker due to increase of water and muscle glycogen again this is expected during a bulk.
After the initial weight gain that is when you aim for a small caloric surplus (200-300 calories) that will ensure the minimal amount of fat is gained.
[QUOTE=Kukuegg;1596761791]Hi, can I get an estimate on my bodyfat please? Pics in my bodyspace. I'm 5'7 and around 150lbs. Thanks![/QUOTE]
20% not much change from your previous pic fat wise.
-
6 Attachment(s)
It's me again, the baby shark guy.
Last post I was 5'7", 176 @ 13-14% by estimates given in this thread.
Today marks exactly 12 weeks of cutting.
Down to 158 lbs. 29.5" waist, 14.5" neck, 31" hip, 15 5/8" flexed arms, 22 5/8" flexed leg, 39" chest.
Took some pics this morning and yesterday, no pump, and curious what you guys think my bodyfat % is at.
One day I will take some pics in a cool spot like all my favorite influencers but for now, in front of the toaster is gonna have to do. Some are in the gym. I used to be >300lbs so that is why my lower stomach and chest seems a bit off, loose skin.
-
[QUOTE=spilinga;1596836861]It's me again, the baby shark guy.
Last post I was 5'7", 176 @ 13-14% by estimates given in this thread.
Today marks exactly 12 weeks of cutting.
Down to 158 lbs. 29.5" waist, 14.5" neck, 31" hip, 15 5/8" flexed arms, 22 5/8" flexed leg, 39" chest.
Took some pics this morning and yesterday, no pump, and curious what you guys think my bodyfat % is at.
One day I will take some pics in a cool spot like all my favorite influencers but for now, in front of the toaster is gonna have to do. Some are in the gym. I used to be >300lbs so that is why my lower stomach and chest seems a bit off, loose skin.[/QUOTE]
Look fantastic I would say around 11% maybe a touch lower as you stated the loose skin makes it a tad more difficult but you look lean and solid.
-
1 Attachment(s)
back again :)
5'11" at 162lbs. Starting to see even more ab definition. Would it be safe to transition to a lean bulk after a week of eating slightly under maintenance/doing extra cardio to drop maybe 1lb more? I just wanna start making good mass/strength gains.
-
Bodyfat Percentage
Hey, first post ever on Bb.com. Very confused as a new lifter within first 4 months of lifting. Been “cutting” from 180 pounds at a deficit for about a year. Trying to find maintenance now with high volume training and be clear on what to do moving forward. Can post more if need be.
Age : 20
Weight : 143 lbs
Height 5ft 5
3 photos on my body space! Any advice would be very much appreciated!
-
[QUOTE=Zelqui;1596928141]back again :)
5'11" at 162lbs. Starting to see even more ab definition. Would it be safe to transition to a lean bulk after a week of eating slightly under maintenance/doing extra cardio to drop maybe 1lb more? I just wanna start making good mass/strength gains.[/QUOTE]
You you are fine to move to bulking I would spend a couple of weeks working out your new TDEE maintenance. I say a solid 15%.
[QUOTE=thomassbankss;1596976951]Hey, first post ever on Bb.com. Very confused as a new lifter within first 4 months of lifting. Been “cutting” from 180 pounds at a deficit for about a year. Trying to find maintenance now with high volume training and be clear on what to do moving forward. Can post more if need be.
Age : 20
Weight : 143 lbs
Height 5ft 5
3 photos on my body space! Any advice would be very much appreciated![/QUOTE]
I have you around 15-16%
Pick a solid balanced program and aim to add around 1lb a month if you plan to bulk. If you like high volume then have a look at the Viking Bare Bones Series:-
[url]https://forum.bodybuilding.com/showthread.php?t=172565211[/url]
-
1 Attachment(s)
[url]https://ibb.co/5YMCTM2[/url]
5'10", both pics same day, first is unflexed and neutral (fasted), second is after several hours of workout and sauna, and flexing.
scale said 81.5 kg (179.67 lbs) for first, 80.3 kg (177.03 lbs) for second.
what % bf do you have me at?
-
2 Attachment(s)
what is my bf?
I started my journey in february 2019 cutting from 82kg (180lbs) to october at 65kg (140lbs)
then i bulked from october (65kg, 140lbs) to january (73kg, 160lbs)
now cutting from january currently at 150lbs trying to very lean and kill my belly fat for the first time in my life.
-
1 Attachment(s)
BF% Update 165lb
Could I have a BF% update please? I weighed in at 5'10 165.1lb this morning.
-
Hey i weight 99 kg and measure 1.81 cm do you think i can go from this to 12% till july? and what is my bf?
prnt.sc/qy3hbi
prnt.sc/qy3hie
prnt.sc/qy3hry
prnt.sc/qy3hzz
-
[QUOTE=Noctive;1597152251]Hey i weight 99 kg and measure 1.81 cm do you think i can go from this to 12% till july? and what is my bf?
prnt.sc/qy3hbi
prnt.sc/qy3hie
prnt.sc/qy3hry
prnt.sc/qy3hzz[/QUOTE]
26-27%.
You have lost 2kg in two weeks. So if you kept that speed (which you wont as you get leaner) you would lose 15-20kg I would think to be 12% you would need to be around 75kg if not lower so possibly but that doesn't might as well try.
[QUOTE=Knyghtes;1597148781]Could I have a BF% update please? I weighed in at 5'10 165.1lb this morning.[/QUOTE]
20% maybe a bit lower.
[QUOTE=Maoll;1597140341]I started my journey in february 2019 cutting from 82kg (180lbs) to october at 65kg (140lbs)
then i bulked from october (65kg, 140lbs) to january (73kg, 160lbs)
now cutting from january currently at 150lbs trying to very lean and kill my belly fat for the first time in my life.[/QUOTE]
About 18%.
[QUOTE=peterm28;1597059271][url]https://ibb.co/5YMCTM2[/url]
5'10", both pics same day, first is unflexed and neutral (fasted), second is after several hours of workout and sauna, and flexing.
scale said 81.5 kg (179.67 lbs) for first, 80.3 kg (177.03 lbs) for second.
what % bf do you have me at?[/QUOTE]
18% maybe a touch lower
-
5'9 175.6 LBS Both around same weight
Both flexed
gyazo.com/ac961ac5f1b369902e726b70c85d041e
gyazo.com/933d1354ace1a9af3c29e51d97961233
EDIT:
gyazo.com/cfd4c28ed62b177308e910712bdfac90
from the side flexed
-
Estimate please
Pic in bodyspace (progress pic, latest one for 6th feb)
Height 5ft 11
Weight 71.5kg
-
[QUOTE=3000IQPlayer;1597174501]5'9 175.6 LBS Both around same weight
Both flexed
gyazo.com/ac961ac5f1b369902e726b70c85d041e
gyazo.com/933d1354ace1a9af3c29e51d97961233
EDIT:
gyazo.com/cfd4c28ed62b177308e910712bdfac90
from the side flexed[/QUOTE]
20-21%
[QUOTE=themorganator4;1597211621]Pic in bodyspace (progress pic, latest one for 6th feb)
Height 5ft 11
Weight 71.5kg[/QUOTE]
Around 11-12%
-
Updated body fat estimate please!
5ft 11.5", 77.6kg currently - [url]https://imgur.com/a/sfrz7iT[/url]
Been cutting for 14 weeks now. Been aiming to lose at around 1% of bodyweight per week. For the first 7 weeks I somewhat undershot that and was loosing at around 0.7kg per week. Started off at 90.4kg, something above 22% bodyfat since the first set of photos didn't allow for a great estimate. After 7 weeks I had got down to 84.98kg, lost 10.7cm off of my waist and was estimated to be at around 21-22% bodyfat.
Since then I have dropped a further 7.4kg (overall loss of 12.9kg), and lost a further 10.9cm off of my waist (overall loss of 21.6cm). Despite all that, seems like my abs are still struggling to come in properly. To me its looking like another 7-10 weeks of cutting at this rate to get down to 70kg going forward and hopefullyyy that would do the trick. Haven't really lost any strength so far so I'm guessing I'm maintaining my muscle mass well, and have gotten stronger across the board on all my movements outside of my flat and dumbell bench press. Would like to get an updated body fat estimate to see how much I seem to have actually lost and how much more I need to lose ,to see if my calculations are on track here.
-
Looking for a BF estimate.
Wondering whether I should continue losing weight to get rid of the last layer of fat or start a lean bulk.
6’5, ~200lbs
Much appreciated!
ibb.co/ 80khKhb
-
Been a while since I had someone estimate my BF... whatcha think?
stats: 5'11 - 206.6 pounds in this pic
*guess we can't use the img tag in here? lame..
[url]https://imgur.com/jNKUPcW[/url]
[url]https://imgur.com/SYobguK[/url]
[url]https://imgur.com/vLaNKEd[/url]
-
1 Attachment(s)
5'10", 185 lbs
Been cutting at 1500 calories a day and lifting 5x a week. Wondering what body fat was at. Thanks
-
[QUOTE=SamF68;1597417671]Looking for a BF estimate.
Wondering whether I should continue losing weight to get rid of the last layer of fat or start a lean bulk.
6’5, ~200lbs
Much appreciated!
ibb.co/ 80khKhb[/QUOTE]
About 17%. I would bulk
[QUOTE=lkoppp;1597459521]Been cutting at 1500 calories a day and lifting 5x a week. Wondering what body fat was at. Thanks[/QUOTE]
Around 24% IMO
-
[QUOTE=krete77;1597445271]Been a while since I had someone estimate my BF... whatcha think?
stats: 5'11 - 206.6 pounds in this pic
*guess we can't use the img tag in here? lame..
[url]https://imgur.com/jNKUPcW[/url]
[url]https://imgur.com/SYobguK[/url]
[url]https://imgur.com/vLaNKEd[/url][/QUOTE]
Around 23-24%
[QUOTE=rsid97;1597386451]Updated body fat estimate please!
5ft 11.5", 77.6kg currently - [url]https://imgur.com/a/sfrz7iT[/url]
Been cutting for 14 weeks now. Been aiming to lose at around 1% of bodyweight per week. For the first 7 weeks I somewhat undershot that and was loosing at around 0.7kg per week. Started off at 90.4kg, something above 22% bodyfat since the first set of photos didn't allow for a great estimate. After 7 weeks I had got down to 84.98kg, lost 10.7cm off of my waist and was estimated to be at around 21-22% bodyfat.
Since then I have dropped a further 7.4kg (overall loss of 12.9kg), and lost a further 10.9cm off of my waist (overall loss of 21.6cm). Despite all that, seems like my abs are still struggling to come in properly. To me its looking like another 7-10 weeks of cutting at this rate to get down to 70kg going forward and hopefullyyy that would do the trick. Haven't really lost any strength so far so I'm guessing I'm maintaining my muscle mass well, and have gotten stronger across the board on all my movements outside of my flat and dumbell bench press. Would like to get an updated body fat estimate to see how much I seem to have actually lost and how much more I need to lose ,to see if my calculations are on track here.[/QUOTE]
I would estimate around 17ish% so I imagine going to 70kg would put you near 12-13% I would guess.
-
4 Attachment(s)
Took a bit of a break but have been back into it for a couple of months, looking for an updated number please and thank you.
I'm 5'6" 130 lbs
-
Idk how to post pic but my only pic currently is my profile pic I jus tin began here . The pic is relaxed . Feedback ? Thank you !
