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i have two questions, the first question is, would any type of sleep aid interfere with the dose of xt? and the other is, would 1 pill a night be good to start the first week off with? my two main concerns are the anger and the low libido. certainly not a noob with supps just not that good with typing out questions. thanks
AI's affect people's libido differently. If you get mad, punch babies.
First question, no
Seconds question, yes
i may end up just dosing at 1 cap a day for the whole cycle to see if anything changes.
[QUOTE=mikethehammer;222550431]i have two questions, the first question is, would any type of sleep aid interfere with the dose of xt? and the other is, would 1 pill a night be good to start the first week off with? my two main concerns are the anger and the low libido. certainly not a noob with supps just not that good with typing out questions. thanks[/QUOTE]
1 - Your question is too broad to say for a certainty. Typical OTC stuff like melatonin is fine. If your taking a prescription, consult with your doctor.
2 - What do you weigh? Most people find 2 caps a night a nice balance between effectiveness and minimal libido loss/lethargy (signs of too of estrogen levels).
[QUOTE=|ceman;222603971]1 - Your question is too broad to say for a certainty. Typical OTC stuff like melatonin is fine. If your taking a prescription, consult with your doctor.
2 - What do you weigh? Most people find 2 caps a night a nice balance between effectiveness and minimal libido loss/lethargy (signs of too of estrogen levels).[/QUOTE]
1. i am taking irwins sleep pm from this site
2. i weigh in at 195. i will take 1 cap for the first week then up it depending on how i feel.
last, i know that drinking is not good but on the weekends i enjoy some. would this have an effect on the dosing or should it be used even when drinking?
thanks
[QUOTE=mikethehammer;222612381]1. i am taking irwins sleep pm from this site
2. i weigh in at 195. i will take 1 cap for the first week then up it depending on how i feel.
last, i know that drinking is not good but on the weekends i enjoy some. would this have an effect on the dosing or should it be used even when drinking?
thanks[/QUOTE]
1 - Should be fine.
2 - You can dose 2 caps at your weight, but starting with 1 won't be an issue either.
Regarding drinking, as long as you're not talking some crazy binges, some occasional alcohol is no issue. Of course, the more you can cut out alcohol from your diet, the better your results will be.
Don't binge on the drinking as he said and I suggest to try to cut out alcohol as much as you can while running cycles such as these. It just makes sense to get the most bang for your buck while using these supps $$ :)
the alcohol will be there when you return. :)