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Everyone has a personal preference when it comes to exercises. I want to know YOUR favourite exercise for each bodypart and if possible, why.
Chest : Dips
Shoulders : Overhead Press
Triceps : Dips
Legs : Deadlift
Glutes : Deadlift
Upper Back : Bent over Barbell Rows
Lats : Bent over Barbell Rows
Traps : Power Clean
Feel free to add any body parts if you like.
Chest : incline db press
Shoulders : db press
Triceps : weighted dip
Legs : low bar squat
Glutes : low bar squat
Upper Back : chinup
Lats : t-bar row
Traps : db shrug
[QUOTE=UnitedRampage;1012803263]Everyone has a personal preference when it comes to exercises. I want to know YOUR favourite exercise for each bodypart and if possible, why.
Chest : Dips
Shoulders : Overhead Press
Triceps : Dips
Legs : Deadlift
Glutes : Deadlift
Upper Back : Bent over Barbell Rows
Lats : Bent over Barbell Rows
Traps : Power Clean
Feel free to add any body parts if you like.[/QUOTE]
Chest: Decline barbell/db press
Shoulders: Arnold Dumbbell Press
Triceps: Bench Dips
Legs: Squat
Glutes: Single Dumbbell Squats/ Leg Presses
Upper Back: Reverse Grip Pulldowns
Lats: Reverse Grip Bent Over Rows
Traps: Barbells Shrugs Behind The Back
Chest: bench press
shoudlers: shoulder press
tricep: tricep extension
legs: deadlift / leg press
upper back: lat pulldowns
[QUOTE=StrongJake;1012808513]Chest: Decline barbell/db press
Shoulders: Arnold Dumbbell Press
Triceps: Bench Dips
Legs: Squat
Glutes: Single Dumbbell Squats/ Leg Presses
Upper Back: Reverse Grip Pulldowns
Lats: Reverse Grip Bent Over Rows
Traps: Barbells Shrugs Behind The Back[/QUOTE]
Why do you do reverse grip bent over rows?
Do they have any advantage over normal barbell bent over rows? :O
*forgive me if I sound like I'm insulting you, I'm just curious*
I'll keep it nice and simple, if I had to pick one exercise for each body part it would be:
Chest: DB Press
Shoulder: DB Shoulder Press
Biceps: BB Curl
Triceps: Dips
Back: Pull-Ups
Lower Back: Rack Pull
Legs: Squat
[QUOTE=UnitedRampage;1012803263]
Chest : Dips
Shoulders : Overhead Press
Triceps : Dips
Legs : Deadlift
Glutes : Deadlift
Upper Back : Bent over Barbell Rows
Lats : Bent over Barbell Rows
Traps : Power Clean
Feel free to add any body parts if you like.[/QUOTE]
Chest: flat bb bench
Shoulders: overhead press
Triceps: skull crushers
Legs: squats/leg press/ Romanian deadlifts (like all)
Glutes: lunges
Upper back : bent over bb rows
Lower back : deadlifts
Last: lat pull down (cable)
Traps: bb shrugs
Not quite as exclusive and not necessarily the best, just the ones I enjoy the most
[QUOTE=dnixon;1012826493]Chest: flat bb bench
Shoulders: overhead press
Triceps: skull crushers
Legs: squats/leg press/ Romanian deadlifts (like all)
Glutes: lunges
Upper back : bent over bb rows
Lower back : deadlifts
Last: lat pull down (cable)
Traps: bb shrugs
Not quite as exclusive and not necessarily the best, just the ones I
enjoy the most[/QUOTE]
Doing what you enjoy the most is one of the most important things to do! If I had a gym to go to, I would be doing all those exercises you stated :)
[QUOTE=UnitedRampage;1012825413]Why do you do reverse grip bent over rows?
Do they have any advantage over normal barbell bent over rows? :O
*forgive me if I sound like I'm insulting you, I'm just curious*[/QUOTE]
Simply, I feel good muscle contraction from reverse grip bent over rows exercise and the grip is also great.
Normal grip is easy while the reverse is challenging especially on the forearms, add to it heavy weight as an overall back exercise and you'll be increasing the challenge.
I always like performing challenging exercises and if I like it then will keep it using to train most of times.
There are other parts you didn't mention and also some parts you mentioned can have more than 1 favorite exercise but my favorites are the ones I feel the most muscle contraction and enjoy performing it..
*Don't worry, I don't take things seriously, at least at first glance:)
Chest : Fly, incline bench
Shoulders : Wide grip shoulder press, lat raise, some kind of rear delt fly or pullup
Triceps : Skullcrushers, CGBP
Legs : Deadlift, all of the common machine exercises (extensions, curls, abduction/adduction etc.), bag kicks, stair climber. Also a fan of front squats, pistol squats etc. on occasion.
Glutes & lower back : Deadlift
Lats : Front lever pullup progression
Abs : Same as above, also dragon flags
Traps : Shrugs
Biceps: Straight bar curls or DB hammer curls
Chest - incline db press
Delts - bb press
Biceps - incline curl
Triceps - dips
Upper back - bb row
Lats - pullups
Erectors - deadlift
Glutes and hamstrings - low bar squat
Quad - front squat
Calves - 45 degree calf sled
Abs - weighted crunch on a ball for increased Rom
What a great thread. This idea has never been thought up before.
[QUOTE=chazzy1864;1012940813]What a great thread. This idea has never been thought up before.[/QUOTE]
You're just angry cause you have jaundice.
[QUOTE=chazzy1864;1012940813]What a great thread. This idea has never been thought up before.[/QUOTE]
Cheer up man, you never have much good to say. Grumpy guts
[QUOTE=Paddyirishlad;1013023883]Cheer up man, you never have much good to say. Grumpy guts[/QUOTE]
No.
Chest: Bench
Shoulders: Overhead Press
Triceps: Dips
Biceps: EZ curl
Thighs: Squat
Glutes: Hip Thrust
Upper Back: Face Pulls
Mid Back: Kroc Rows
Lats: Pull ups
Core: Body-saw
Calves: Seated calf raises- slow
Squats for all
[QUOTE=chazzy1864;1012940813]What a great thread. This idea has never been thought up before.[/QUOTE]
thumbsup.jpg
I may just rep everyone in this thread because it's so original and useful.
[QUOTE=UnitedRampage;1012803263]Everyone has a personal preference when it comes to exercises. I want to know YOUR favourite exercise for each bodypart and if possible, why.
Chest : Dips
Shoulders : Overhead Press
Triceps : Dips
Legs : Deadlift
Glutes : Deadlift
Upper Back : Bent over Barbell Rows
Lats : Bent over Barbell Rows
Traps : Power Clean
Feel free to add any body parts if you like.[/QUOTE]
Chest: BB Bench press
Shoulders: Standing BB Press
Triceps: Dips
Legs: Squats
Glutes: ATG squats
Upper back: Chinup
Lats: Pull up
Traps: Power clean.
Chest : Weighted Ring Pushups
Shoulders : Jerk
Quads: Squats
Glutes/Lower Back: Deadlift
Hamstrings: GHRs
Upper Back : Weighted Wide Grip Pullups
Lats : Weighted Ring Rows
Traps : Hang Clean
I experience much better muscular shrinkage from opposite hold curved over series work out and the hold is also great. Normal hold is easy while the opposite is complicated especially on the arms, add to it large weight as an overall back work out and you'll be improving the task.
[QUOTE=chazzy1864;1012940813]What a great thread. This idea has never been thought up before.[/QUOTE]
I got the idea from an article from T-Nation. I just wanted to see what exercises people like and do done research.