MMA conditioning video instructional thread
I've been known to critique many videos posted here of athletes training. I've also been called out here and on other web forums. I figured I would make a thread with videos demonstrating proper technique for various exercises that can be used for conditioning in MMA. Here is a real quick and simple one about sledge hammer work.
If you guys would like post up a question, and I'll make a video for it. Or conversely, if you think this thread is ghey, just let it sink to the bottom or neg me. k thanks.
[youtube]RPkFe7B5OwA[/youtube]