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[B]Monday 1/14/13[/B]
[B]Workout:[/B]
Rest
[B]Nutrition:[/B]
Dinner - Salad, New York Steak, Broccoli, Kiwi's, Apple
[B]Totals:[/B]
950 cals and 65g protein
[B]Notes:[/B]
Low Day. Even though today was a planned low day, I am feeling a bit concerned of my lack of nutrition over the past few days. Going to pick it up this week. Steak was delicious.
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[B]Tuesday 1/15/13[/B]
[B]Workout:[/B]
Rest
[B]Nutrition:[/B]
Lunch - Crock Pot Chicken with salsa, mushrooms, bell peppers, onions, garlic and brocolli
Dinner - Salad with ranch, 12 Buffalo Wings (BWW), Dirty Martini
[B]Totals:[/B]
~2000 cals and 150g protein
[B]Notes:[/B]
Wings were awesome! Did upset my stomach quite a bit though. Still worth it.
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[B]Wednesday 1/16/13[/B]
[B]Workout:[/B]
Rest
[B]Nutrition:[/B]
Lunch - Same as yesterday
Dinner - Chipotle Burrito Bowl 2x Steak and Guac, Apple
[B]Totals:[/B]
1310 cals and 135g protein
[B]Notes:[/B]
Worked a 15 hour shift, basically picked up food on my way home, ate, showered, slept. Now here I am at work again!
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Food poisoning since thursday. Horrible, terrible nights. Felt like someone was stabbing and twisting my stomach. Vomitted more times than I can recall. Feel better but also a little sick, like the flu.
What doesnt kill u makes u stronger!
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[QUOTE=BIGrob84;1013187173]Food poisoning since thursday. Horrible, terrible nights. Felt like someone was stabbing and twisting my stomach. Vomitted more times than I can recall. Feel better but also a little sick, like the flu.
What doesnt kill u makes u stronger![/QUOTE]
Lol. Wasnt food poisoning after all! Had gallstones and a gall bladder infection.
To make a long story short: worst pain/night of my life sunday evening. Went to ER and gall bladder was removed monday.
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[QUOTE=BIGrob84;1014725023]Lol. Wasnt food poisoning after all! Had gallstones and a gall bladder infection.
To make a long story short: worst pain/night of my life sunday evening. Went to ER and gall bladder was removed monday.[/QUOTE]
good to hear.
just looking over ur log. arent you eating too little? looks like its 1500~/day.
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[QUOTE=DonGoofT;1015703633]good to hear.
just looking over ur log. arent you eating too little? looks like its 1500~/day.[/QUOTE]
I calorie cycle. I tend to eat/drink more on the weekends.
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Healing nicely. Cant lift until march 4th. Diet has been whatever, but im definitely eating less.
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[B]Tuesday 2/5/13[/B]
[B]Workout:[/B]
Rest
[B]Nutrition:[/B]
Lunch - Chicken Leg Quarter
Dinner - Pork Loin Cutlets, Broccoli, Kale, Mixed Nuts, 2 Pears
[B]Notes:[/B]
Feeling better everyday. Can't wait to hit the gym again (mid March). Been eating more paleo style.
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You do not suck at it. Wavelength approved.
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I only read the first page but I didn't see any cardio. Add it son
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[QUOTE=wave_length;1022159213]You do not suck at it. Wavelength approved.[/QUOTE]
Wow!
Listen to this man right here! If he says approved... ITS APPROVED!
What an honour it is to actual see a real life reply from you sir! So much respect.
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[QUOTE=nicklyne;1022178763]Wow!
Listen to this man right here! If he says approved... ITS APPROVED!
What an honour it is to actual see a real life reply from you sir! So much respect.[/QUOTE]
Not an honour, I'm just a skinny dude, that's all.
But I wish you all the luck in the world.
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[QUOTE=wave_length;1022159213]You do not suck at it. Wavelength approved.[/QUOTE]
The man himself. Hope you are doing well Wave. Thanks for stopping by and giving me motivation.
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Wednesday 2/6/13
[B]Workout:[/B]
Rest
[B]Nutrition:[/B]
Lunch - Chicken Leg Quarter
Dinner - Salad with Avocado/sunflower seeds, Baked Sweet Potatoes Fries, New York Strip Steak, Pear
[B]Totals[/B]
~1500 cals and 100g protein
[B]Notes:[/B]
Have to pick up protein a little bit.
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[B]Thursday 2/7/13[/B]
[B]Workout:[/B]
Rest
[B]Nutrition:[/B]
Lunch - Baked Chicken Leg Quarter
Dinner - Salad with Avocado/sunflower seeds, 4 Beef Patties (protein burger), Pear
[B]Totals:[/B]
~1600 cals and 120g protein
[B]Notes:[/B]
I've noticed that I haven't really been very hungry since my surgery. Probably because I'm not as active. Just have to heal!
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Monday 2/11/13
[B]Workout:[/B]
Rest
[B]Nutrition:[/B]
Dinner - Flame Broilers Chicken Bowl, Eggs and Bacon
[B]Totals:[/B]
~1100 and 75g protein
[B]Notes:[/B]
Feeling a little out of it. Didn't really take care of myself over the weekend.
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Sup brah just found this thread and read through a lot. Nice job on the updates....what happen to the Chicken Breast & sriracha!?
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[QUOTE=ThaBadGuy;1025591893]Sup brah just found this thread and read through a lot. Nice job on the updates....what happen to the Chicken Breast & sriracha!?[/QUOTE]
Sriracha started to hurt my stomach. It sucks, but my body is pretty sensitive. I love sriracha too :(
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Tuesday 2/12/13
[B]Workout:[/B]
Rest
[B]Nutrition:[/B]
Lunch - Crock Pot Buffalo Chicken with Mushrooms
Dinner - Cream of Chicken and Broccoli over white rice, a pear
[B]Totals:[/B]
1250 calories and 75g protein
[B]Notes:[/B]
Man today's food was brutal. Tasty, but brutal.
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[B]Wednesday 2/13/13[/B]
[B]Workout:[/B]
Rest
[B]Nutrition:[/B]
Lunch - Salad with pepperoni, cheese, peppers, ranch
Dinner - New York Steak, Fried Potatoes, Fried Eggs, Chex Cereal w/chocolate almond milk
[B]Totals:[/B]
~2000 cals and 130g protein
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Thursday 2/14/13
[B]Workout:[/B]
Rest
[B]Nutrition:[/B]
Lunch - Chicken Breast pieces with bell peppers and red onion.
Dinner - Salad with sunflower seeds/ guacamole, 2 Double Waffle Burgers (GF Waffles with 2 beef patties)
[B]Totals:[/B]
1950 Cals and 150g+ Protein
[B]Notes:[/B]
Another day in paradise :mad:
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[B]Friday - Sunday[/B]
Great weekend. Stayed disciplined and avoided damaging my body. Good news is that I stepped on the scale and I am currently 188 lbs!
Notable Weekend Nutrition: Fruit, Buffalo Wings, Agua Chile Shrimp Tostada, Carne Asada Taco, Oysters, Carne Asada, Whiskey (Only Saturday evening)
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Monday 2/18/13
[B]Nutrition:[/B]
Dinner - Salad w/avocado and sunflower seeds, New York Strip Steak with 5 fried eggs, bowl of chex with chocolate almond milk, beef frank
[B]Totals:[/B]
1840 Cals and 110g protein
[B]Notes:[/B]
Fasted today. Dinner was awesome.
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Tuesday 2/19/13
[B]Nutrition:[/B]
Lunch - Chicken Breast with bell peppers, onions, garlic, mushrooms and broccoli
Dinner - Salad w/ avocado and seeds, 2 Baked Chicken Leg Quarters, Chex cereal with chocolate almond milk, pear, beef frank
[B]Totals:[/B]
1750 cals and 150g+ protein
[B]Notes:[/B]
Busy day at work. Riding off of momentum.
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Wednesday 2/20/13
[B]Nutrition:[/B]
Dinner - Chipotle Burrito Bowl 2x chicken and guac, Fried Eggs, 2 Beef Links, Mixed Raw Nuts
[B]Totals:[/B]
1565 cals and 120g protein
[B]Notes:[/B]
Skipped lunch even though I had made chicken breast. I just didn't want to eat it. I am sick of chicken breasts :mad:
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Thursday 2/21/13
[B]Nutrition:[/B]
Lunch - 3 Carne Asada Tacos with guac, chips and salsa
Dinner - Eggs and Hot Dogs, raw nuts, 3 Beers and 1 whiskey
[B]Totals:[/B]
~2500 Cals and 100g protein
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Monday 2/25/13
[B]Nutrition:[/B]
Water
[B]Notes:[/B]
Sick as a dog. Had trouble even holding water down.
Tuesday 2/26/13
[B]Nutrition:[/B]
Dinner: Squirt soda, 2 carne asada tacos, 2 el pastor tacos, 2 carnitas tacos
[B]Notes:[/B]
Was starving. Stepped on the scale before eating and I weighed in at 184 lbs. Obviously some water weight fluctuation due to all the throwing up.
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Wednesday 2/27/13
[B]Nutrition:[/B]
Lunch - Flame Broiler Chicken Bowl, pear, Fanta Orange Soda
[B]Totals:[/B]
~1000 cals and 60g protein
[B]Notes:[/B]
Appetite still not back 100%. Ate this around 2 pm and wasn't hungry for dinner.
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Thursday 2/28/13
[B]Nutrition:[/B]
Lunch - 2 carne asada tacos and 2 chicken tacos, chips and salsa
Dinner - Lemon Herb Chicken Breast, Brown Rice, Veggies, Martini
[B]Totals:[/B]
1500 Cals and 100g protein
[B]Notes:[/B]
I'm.... ALIVE.