JLS gives it the old college try
I've always kept my carbs on the low side as in less than 100 grams per day - definitely what most would consider "low carb." I've never actually done a full-on keto diet with anything approaching semi-strict adherence (read: I make it 5 days, then cheat my face off), however I think I've been in a fat-based metabolism for the majority of the last 3 or so years. I've tested ketones intermittently in the past and have been in light ketosis on several occasions without that necessarily being the goal. For the purposes of this log, I wanted to apply a more disciplined approach so I bought the Keto-Mojo meter.
I feel that it is a pretty reasonable price point and the test strips are affordable enough to test everyday - which is important because I don't have 2 nickels to rub together.
My purposes for posting this log:
1. Adherence. As I alluded to earlier, I haven't ever been the most disciplined about diet or training and I think this will help me to keep focus.
2. Elicit feedback.
3.Just sort of put it out there, warts and all. Even my screen name is a pseudonym, so who cares, right?
Goals:
1. Get to 8% BF. Per calipers and the eye test, I'm currently at or around 15% and 184.1 lbs. Assuming a best case (and perhaps overly ambitious) scenario where I maintain all lean muscle, I need to lose almost exactly 14 lbs body fat. I'll end up at 170.1 lbs. Honestly, I'm 5'9" and 38 years old so I'd like to be somewhere south of 170 going forward for health and longevity, but we'll just put a pin in that for now.
2. Maintain nutritional ketosis for at least 12 days out of every two weeks. I'll somewhat arbitrarily define nutritional ketosis for me as 1.5 mmol/L or greater fasted in the morning.
3. Maintain gym lifts. I'm starting out with a 3x/ per week full body routine. I have a hectic schedule, so whatever it takes to get that in - I'll do it. If I need to go 3 days in a row because it's the only option - that's what I'll do. Not ideal, but trust me - it's an improvement.
I'll be sticking to a pretty traditional keto diet for a few weeks in order to get a feel and to establish a good level of ketosis. After that I'll start bumping carbs up slowly to test what I can get away with while still keeping ketones at >1.5.
I'm not going to post full workouts, just top sets.
I built a spreadsheet for tracking my nutrition, weights, ketones, calorie burn (fitbit), etc. and I'll post screen shots for my daily updates.