Training a muscle every day for 30-60 days
There are a million articles out there with "I did 100 pushups every day for 30 days and this is what happened." Clickbait BS.
But I saw this article on BB.com and it got me thinking: [url]https://www.bodybuilding.com/content/what-happens-when-you-train-calves-every-day.html[/url]
Cliffs is that if you train a muscle hard, like to failure, every day for a set period like 30 or 60 days, you prime it for increased growth when you resume normal training like twice a week or something. Article talks about "nuclei overload" which seems like BS but the principle is interesting.
Anybody with experience, anecdotes, evidence on this?