[B]1/10/2020[/B]
[B]Squat[/B]
5x5 57,5 kgs
[B]
OHP[/B]
5x5 22,5 kgs
[B]Deadlift[/B]
1x5 75 kgs
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[B]1/10/2020[/B]
[B]Squat[/B]
5x5 57,5 kgs
[B]
OHP[/B]
5x5 22,5 kgs
[B]Deadlift[/B]
1x5 75 kgs
[B]1/12/2020[/B]
[B]Squat[/B]
5x5 60 kgs
[B]Bench Press[/B]
5x5 42,5 kgs
[B]Barbell Row[/B]
5x5 45 kgs
Hey!
Long time no see! I'm sorry that I haven't found time to update the log, don't know if anyone kept following it or not. But I am planning on updating this more frequently, mostly for my own purposes. I have switched to PPL-program and had a push workout last night.
[B]9/14/2020[/B]
[B]Bench press[/B]
3x5 60 kgs (PR!)
[B]
Dumbbell shoulder press[/B]
3x8 18 kgs
[B]Incline bench[/B]
3x 10 15 kgs
[B]
Dumbbell lateral raises[/B]
2x10 9 kgs
[B]Pushdowns with a short bar and rope[/B]
Did 3 sets with bar, 2 with rope. Can't recall the weights.
[B]9/16/2020[/B]
[B]Squat[/B]
3x6 70 kgs
[B]RDL[/B]
2x10 70 kgs
[B]Hack squat [/B](Leg press was in use so we decided to go with hack, what a horrible exercise this is.. in a good way.)
2x 10 15 kgs a side + sled
[B]Lying leg curl[/B]
2x10 49,5 kgs
1x10 40 kgs
[B]9/18/2020[/B]
[B]Dumbbell Row[/B]
3x10 22,5 kgs
[B]Lat pulldown (2 sets with wide grip, 2 sets with narrow)[/B]
4x10 60 kgs
[B]Seated row[/B]
2x 10 30 kgs per one arm.
Did some bicep work on machines and some incline dumbbell curls
[B]9/20/2020[/B]
[B]Bench press[/B]
3x7 60 kgs (PR!)
[B]Dumbbell shoulder press[/B]
1x5 20 kgs
2x10 18 kgs
[B]Incline bench[/B]
3x8 17,5 kgs
[B]Dumbbell lateral raises[/B]
2x12 9 kgs
[B]Pushdown with a rope[/B], terrible drop set.
20 reps, 15 reps, 10 reps x 2
[B]9/21/2020[/B]
[B]Barbell row[/B]
(Been a while since the last time I've done this, felt quite good.)
3x10 50 kgs
[B]Wide Lat Pulldown
[/B]
2x10 60 kgs
[B]Narrow grip cable row[/B]
2x10 60 kgs
[B]Narrow Lat Pulldown[/B]
2x10 50 kgs
[B]Wide Grip Cable Row[/B]
2x12 42,5 kgs
Some bicep curls with a machine and concentration curls with 8 kgs dumbbell.