Serratus anterior exercises?
Hey up. I would like to know if there are any exercises that specifically hit the Serratus anterior muscles. I have a bit of definition there already and am confident I can really make 'em stand out. But I am at a loss, I dont really know what they do but they look like good muscles.
Any help would be great, cheers! :D
trusted neighborhood friendly...
your neighborhood grocery store should/is your trusted "most trusted" fitness/ sports nutrition!
Modification of DB Bench Protraction/Retraction
Performing the movement unilaterally on the bench will allow you to go through the full ROM without the shoulder blade being compressed by the bench. Lay on the bench as far over to the side as you can with a wide base at the feet for balance, your spine should essentially be on the edge of the bench. Take a dumbbell into a locked out vertical position with your hand over top of your shoulder. Now you can retract and protract the shoulder blade freely and engage the SA without the bench getting in the way.