Straighten me out here guys....thinking of going Vegan
I got sucked into watching this documentary tonight about plant based diets and how good the anti-inflamatory results can be, how good people feel on them etc...
My blood numbers already come back great year after year at my physicals; I can weigh whatever weight I want with my current diet knowledge; natty test is still good. But, at 52, I have my share of aches from years of pounding my body in the gym. Idk, just thought I'd try something different I guess but I'm concerned about a few things:
---Keeping protein high enough to build/maintain muscle
---Being able to puree a vegan diet for ease of taking my food with me every day (I travel a lot)
---Will gainz suffer
Idk, I've looked over lists of plant based food and it just seems all so foreign to me as 90% of my diet now consists of chicken, oats, avacado.
Talk me out of this crazy notion guys