Highlights over the weekend:
Chest/tri push on Friday:
Hypertrophy
Highlights:
hit 175 x 10 incline x 3 sets and then did a drop set, was brutal, chest was sore for first time in over a month
Supersetted declined skull crusher db with decline chest fly
Legs hypertrophy highlight: lunged 60# dbs for greater distance hams were sore and quad s a little as well
Today;
Back strength day:
Barbell Row: 225 x 8, 235 x 6, 235 x 6
235 x 6
DB row: 110 x 6 x 4 sets
Machine Row seated: 3 plates and 1 quarter 4 sets x 6 reps
Rope Curl:
56# x 6 x 4 sets
Preacher curl superset with sprints 14.0 mph on treadmill due to time constraints: 7 sprints and 7 sets of 6 reps