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Hi Guys
Whats the best and most accurate way to work out my Calorie Needs and Macronutrients?
I've used the Sticky and other sites and keep getting different results. One of the other sites, Ive used is the following: [url]http://www.vincedelmontefitness.com/vince_calc.html[/url]
Can someone, please tell me the most accurate one? Im looking to bulk up
Many thanks
that calculator you posted is giving me some odd results. There is no way I could cut on 2800 calories a day. I am currently bulking at 2500.
Read the stickys and use the TMF worked great for me.
[QUOTE=djsaad1;663137921]that calculator you posted is giving me some odd results. There is no way I could cut on 2800 calories a day. I am currently bulking at 2500.[/QUOTE]
Hi Dj
Same thing happened to me. The figures are way to high. So best bet is the Sticky methods...
[QUOTE=andysidhu;663134271]Hi Guys
Whats the best and most accurate way to work out my Calorie Needs and Macronutrients?
I've used the Sticky and other sites and keep getting different results. One of the other sites, Ive used is the following: [url]http://www.vincedelmontefitness.com/vince_calc.html[/url]
Can someone, please tell me the most accurate one? Im looking to bulk up
Many thanks[/QUOTE]
The best/most accurate will always be trial and error. Use the formula in the stickies to get an estimate, try it out and then adjust based on your results.
[QUOTE=PR1MO;663145281]The best/most accurate will always be trial and error. Use the formula in the stickies to get an estimate, try it out and then adjust based on your results.[/QUOTE]
totally agree.
I guess it is trail and error. Thanks guys
That calculator tells me I can cut on 3200 calories....finally a calculator that tells me what I want to hear. Bring on the food. :)
Lol. Not a very good calculator I guess...
There's an app for the iphone called "cals and macros" that does the job