Is working out everyday okay?
I've been working out since May 2010, after solid everyday training and eating right I lost 18 pounds of fat and put on muscle. After looking at this site though I feel like everybody's routine has off days. I always give a muscle group at least a 3 day break but I rarely go a day without any type of workout.. example:
Monday - Chest and Tri
Tuesday - Back and Bi
Wedensday - Shoulders and Forearms
Thursday - Legs and Abs
Friday - Chest and Tri
Saturday - Back and Bi
Sunday - Shoulders and Forearms
Monday - Legs and Abs
And just continue on like that. Is this okay? Or are days where you don't work out at all completely necessary? I'm a full time student at Villanova so I do sometimes take off a day (like once every two weeks) but that's simply because I don't have the time. Thanks