How do YOU know when you are in the zone and doing awesome? Some signs for me…
1-no lack of motivation ( can’t wait to train again!)
2- great tempo- high energy- attacking each set!
3- cant get enough! Going for more weight, more reps, more sets, more movements ( ok any maybe more
Food too)
4- progress! Lookinng and feeling better, better mood, gains!
5- others notice