Refueling The Diesel - Nutrition and Training Log
After realizing how much other people are benefiting from logs on here, I decided to go ahead and start my own.. Hopefully I will have a lot of followers who will be able to give good advice and get me to my goals! Thanks to Moose for getting me going!
[b][size=+1] Quick Introduction[/b][/size]
As a kid I was always "The Diesel". Atleast 4 inches taller than everyone else, and probably about 4 pant sizes larger as well. I was always big and I just learned to except it. But eventually, enough is enough. I entered my freshmen year of high school at about 230 pounds and probably atleast 25% bodyfat. But around Christmas time my life changed. I joined a gym, started reading on these forums, and made a huge lifestyle change. I ate better, started lifting weights, and started feeling better about myself. Unfortunately, I went about it way wrong. Some days I would eat less than 1400 calories and I got down to about 180 pounds with absolutely no strength.
[b][size=+1]Stats[/b][/size]
Height: 6'4
Weight: 190
Age: 17
[b][size=+1]Goals[/b][/size]
I have been cutting for the last 3 weeks with great results. I would like to finish this 8 week cut with about another 5 or 6 pounds lost, then start my slow summer bulk! I eventually want to be "The Diesel" again, but this time just much healthier, stronger, and leaner!
[b][size=+1]Macros[/b][/size]
2500 Calories
205 g protein
90 g fat
Rest from CHO
[b][size=+1]Supplements[/b][/size]
Animal Pak
Controlled Labs OxiMega
NOW Foods Vitamin D3
Various Protein Powders
I won't be getting any pictures/updates of my meals in until Saturday, but I can't wait to get started!