I generally eat some peanut butter after my workout but my friend said to eat something else cause peanut butter is digested too slow?
true or bull****? what do you guys think?
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I generally eat some peanut butter after my workout but my friend said to eat something else cause peanut butter is digested too slow?
true or bull****? what do you guys think?
[QUOTE=rkrajnov;444590501]I generally eat some peanut butter after my workout but my friend said to eat something else cause peanut butter is digested too slow?
true or bull****? what do you guys think?[/QUOTE]
yes slows digestion
no you dont have to worry
yes eat your PB
[QUOTE=determined4000;444591351]yes slows digestion
no you dont have to worry
yes eat your PB[/QUOTE]
Agreed 100%
[QUOTE=determined4000;444591351]yes slows digestion
no you dont have to worry
yes eat your PB[/QUOTE]
pretty much this...
although if you are eating only PB post workout then you may have a problem...
But the Peanut Butter won't slow the protein absortion?
[QUOTE=Brad155;444614921]
although if you are eating only PB post workout then you may have a problem...[/QUOTE]
This, are you taking whey or some sort of shake with it?
[QUOTE=zero9;444616761]But the Peanut Butter won't slow the protein absortion?[/QUOTE]
no it will
the question is are you going to see a different
No