can I do cardio twice a day without burning muscle?
If I do 20-30 minutes of cardio in the morning, can I do another session in the afternoon? How many hours should I wait?
If its a weightlifting day, can I tag the second cardio session on to the end of the weight training? At that point, should I be downing my whey shake between the weightlifting and cardio, or after the cardio?
can I do cardio twice a day without burning muscle?
original reason for doing cardio in thge morning on a carb depleated stomach is to target burning fat
once you already ate during the day and you want to do a 2nd session of cardio it doesnt matter when u do 2nd cardio session
but heres an idea
eat ur meal do ur workout then shake then cardio
why do i say eat ur meal before training? so like this when you start working out and you start breaking the muscle tissue you instantly have real food in your system to repair the damaged tissue