1 Attachment(s)
Puro's Super Awesome SICK-PACK Journal!
[B]Howdy folks! I decided to create this journal (my first) in addition to competing in cutting contest in the 'losing fat' forum. This journal will continue until my six-pack is approved by you guys. Here goes![/B]
---
[U]
[B]Here are my picture threads:[/B][/U]
[B]7 Months Bulk (161-183 lb): [url]http://forum.bodybuilding.com/showthread.php?t=5209213[/url]
4 Weeks Cut: (183-175 lb): [url]http://forum.bodybuilding.com/showthread.php?t=5693771[/url]
2007 Summary (160-183-170 lb): [url]http://forum.bodybuilding.com/showthread.php?t=6295151[/url][/B]
---
[B][U]My workout background:[/u] [B]1 year of lifting (2007)[/B]
Jan-May: No specific routine
Jun-Aug: Cutting Diet routine
Sep-Nov: Madcow's 5x5 routine
Dec-Present: Custom routine [color=red](see attachment)[/color]
[/B]
---
[B][U]My Maxes (end of 5x5) (raw):[/U][/B]
[B]Bench: 235x5
Squat: 315x5 (ATG)
Deadlift: 305x3[/B]
---
[B][U]
My diet (90% includes the following)[/u] [color=red](Nutrition breakdown also included in attachment):[/B][/color]
Chicken Breast
Beef
Pork
Tilapia
Shrimp
Canned Tuna
Egg
Almonds
Wheat Bread
Brown Rice
Sweet Potato
Broccoli
Cauliflower
Oats
Cottage Cheese
Natural Peanut Butter
Skim Milk
---
[B]
[U]My Supplement Stack (Pics):[/U] [url]http://forum.bodybuilding.com/showthread.php?t=6094271[/url][/B]
[B]12/15/2007: Started Cissus, Orange Triad, Beta-Alanine, Acetyl-Carnitine
12/28/2007: Started Lean Xtreme + Scorch Stack[/B]
---
[B]
If you think I need to add something or have questions pertaining to my journal, feel free to shoot away!
And without further adieu, let us begin.[/B]