Switching from my regular routine to Powerlifting?

I have looked through the forums for a few questions I've been looking for and most of them we're answered but a few.

I usually do a normal routine of 6-9 reps, 3 sets normal day split of back,chest,legs,etc. I feel this way of training for me has just plateud. I've broken the plateus before but not I feel like I am just stuck. This is when i've turned to Powerlifting, I don't so much care to look like a modern day greek god (this reps for jesus!) but more into powerlifting.

I've looked at some programs and its pretty standard Bench Press, Deadlift and Squat but doesn't incorporate a clean and press which I wanted to do aswell. I just want to be strong as f*ck.


What im wondering is, anyone recommend some programs? (pre made or your own)? Would love to have a read of them. Any tips, tricks?

Judging by the plethora of information you've given, I'd say starting strength is what you need.

why do you keep remaking this thread?

y r u fat

[QUOTE=Swollbraham;1175246413]y r u fat[/QUOTE]
y r u red

[QUOTE=Swollbraham;1175246413]y r u fat[/QUOTE]
cuz fat is the new jacked.
[QUOTE=InspecktaDeck;1175288403]y r u red[/QUOTE]
cuz he's a *******

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