Stefcaam's SL 5x5 Log

[size=+3][b]Stefcaam's "Modified" StrongLifts 5x5 Log[/b][/size]

[b]Current Stats:[/b]
[b]Age:[/b] 16 years old
[b]Weight:[/b] 176lbs (80kg)
[b]Height:[/b] 5 9" (177 cm)

[b]Shortly about goals, plans & nutrition:[/b]
Main goal is to increase my strength and to drop some bodyfat (i have some belly fat :feelsbadman) as much as possible. I am currently doing StrongLifts 5x5 Workout Program but i added some extra core workout and some pullups/chinups/pushups every workout. I am going to run this program for about 5-6 months and see how i respond to it. I am trying to eat as much clean as possible, lots of chicken breasts, rice, oats, vegetables, eggs, but i am not going to count my calories. I am going to eat healthy every time i feel hunger. I really enjoy in compound lifts, like squats and deadlifts. I do not really know my maxes and i don't care about it. I am just going to stick to routine and enjoy lifting and progression. I am going to start little bit light, not too light, because i want to focus on my form, i am proper-form addicted lol. I will probably add some cardio after workout for hearth-health and circulation and some stretches on lifting and non-lifting days. I will post some pictures soon.

[b]Modified StrongLifts 5x5 routine:[/b]
Literally, it's the SL5x5 with some accessories exercises. So [u]'Workout A'[/u] is going to be 5x5 - Squat, Overhead Press, 1x5 - Deadlift, 3 sets - Chinups, 2 core exercises. [u]'Workout B'[/u] is 5x5 - Squat, Bench Press, Barbell Rows, 3 sets - Pullups and and maybe some core exercises if i feel comfortable with it. In Workout A i will sometimes add some pushups because i think it won't hurt my progression. Progression is same as standard SL5x5 progression.

[b]Date: [/b]12. August 2019. (Monday)

[b]Protein Intake:[/b] 140g

[b]Squat: [/b]35kg (77lbs) [i]5x5 [/i][color=green]Success[/color]
[b]Overhead Press: [/b]27.5kg (60lbs) [i]5x5[/i] [color=green]Success[/color]
[b]Deadlift: [/b]55kg (121lbs) [i]2x5 [/i] [color=green]Success[/color]
[b]Chinups: [/b]Bodyweight [i]3x8,5,4[/i] [color=green]Success[/color]
[b]Incline Leg Raises: [/b][i]2x15[/i]

[b]Comment:[/b]
I wasn't really satisfied with my OHP form, i mean, it's not bad, but I know it can be 20% better. The same applies to deadlift. Next workout I will try to make the form better. I think I should take a longer rest-interval, for chinups, at least 2:30.

[b]Date:[/b] 14. August 2019. (Wednesday)

[b]Protein Intake:[/b] 130g

[b]Squat:[/b] 37.5kg (83lbs) [i]5x5[/i] [color=green]Success[/color]
[b]Bench Press:[/b] 35kg (77lbs) [i]5x5[/i] [color=green]Success[/color]
[b]Barbell Row:[/b] 37.5kg (83lbs) [i]5x5[/i] [color=green]Success[/color]
[b]Chinups:[/b] Bodyweight [i]3x7,5,4[/i] [color=green]Success[/color]
[b]Incline Leg Raises:[/b] [i]2x15[/i]

[b]Comment:[/b]
Workout was not bad, bench press is still easy for me, waiting for more weight. I think I did chinups so slow and was able to do at least 1-2 more reps.

[b]Date:[/b] 16. August 2019. (Friday)

[b]Protein Intake:[/b] 130g

[b]Squat:[/b] 40kg (88lbs) [i]5x5[/i] [color=green]Success[/color]
[b]Overhead Press:[/b] 30kg (66lbs) [i]5x5[/i] [color=green]Success[/color]
[b]Deadlift:[/b] 60kg (132lbs) [i]2x5[/i] [color=green]Success[/color]
[b]Wide-Grip Lat pulldown:[/b] 55kg (121lbs) [i]3xAMRAP[/i] [color=green]Success[/color]
[b]Side Dumbbell Bends:[/b] 10kg (22lbs) [i]2x20[/i]

[b]Comment:[/b]
Today's workout was kind of easy. I'm really satisfied with my squat form. The form for OHP can be better by 10% for sure, same goes for deadlift. Maybe i could do wide-grip pullups but who cares lol.

How are you doing with your lifts?